Mon 23rd Mar 2020 at 8:00am by The Duckinator

Run > General

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Time
1:50:00
Miles
14.09
Min/mi
7:48
Pacing
86%
WAVA
56.98
Stride(cm)
118
Cals
1361
Cadence
175
BPM
136
%MHR
70.3
B/mi
1059
Asc(m)
216
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 14.09m - 1:50:00(7:48/m) 136/150bpm 1361cal 7.69/9.61mph

1:50:00

Pin Map

0mi in 0

Pace

12%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:12	4:12 +5	8:23	127 79-136	1066	176 120-192	11/0
1.00	8:04	3:53	7:45	131 128-136	1016	177 176-182	3/6
1.50	11:48	3:43	7:26	129 119-137	959	176 174-184	1/15
2.00	15:45	3:58	7:55	133 127-139	1054	178 176-182	3/3
2.50	20:09	4:24 +9	8:48	138 131-143	1215	177 174-180	21/1
3.00	24:18	4:09 +9	8:17	137 134-142	1136	177 158-180	13/1
3.50	29:02	4:44 +16	9:27	139 132-146	1314	176 172-180	29/2
4.00	33:25	4:23	8:46	139 135-143	1218	174 168-178	20/0
4.50	37:21	3:56	7:52	135 124-141	1063	174 172-188	9/6
5.00	41:24	4:03	8:06	137 133-142	1109	174 170-178	11/1
5.50	45:07	3:43 +8	7:26	131 122-141	974	174 156-180	2/22
6.00	48:36	3:29 +7	6:58	130 120-136	906	179 174-226	0/37
6.50	52:17	3:41	7:22	135 127-140	995	176 174-180	5/10
7.00	56:15	3:58	7:56	135 132-139	1070	175 172-184	3/3
7.50	1:00:18	4:04 +18	8:08	136 122-141	1105	175 164-186	0/13
8.00	1:03:49	3:30	7:01	135 127-142	946	175 172-198	2/15
8.50	1:07:32	3:44	7:28	133 128-137	992	174 172-178	1/8
9.00	1:11:17	3:45	7:30	133 129-137	997	174 172-178	2/7
9.50	1:15:25	4:07	8:14	137 133-141	1129	174 172-176	2/3
10.00	1:19:26	4:01	8:03	138 135-141	1110	173 172-176	4/3
10.50	1:23:18	3:52	7:45	138 133-142	1069	174 172-178	6/4
11.00	1:27:24	4:06 +9	8:11	138 132-143	1130	173 150-194	4/4
11.50	1:31:57	4:33 +40	9:07	137 106-145	1249	175 168-186	6/7
12.00	1:36:04	4:07 +14	8:14	141 129-150	1161	175 146-178	17/11
12.50	1:40:15	4:11	8:22	139 136-143	1162	174 170-178	15/3
13.00	1:44:12	3:57 +12	7:54	136 127-142	1075	174 170-186	4/12
13.50	1:48:00	3:48	7:35	139 129-143	1054	175 174-176	2/8
14.00	1:51:47	3:47	7:34	140 134-145	1059	175 172-178	6/2
14.09	1:52:28	41	7:23	140 138-142	1034	173 172-176	3/0

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 216m, Range 110m, Flat prediction 1:45:58

Elevation Graph

Biggest Climbs (m)	Min/mi
102 2.0%	8:32
15 1.7%	8:18
15 2.8%	8:37
12 4.7%	8:16
See your biggest climbs

Cadence

175 (226 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	175	14	1:50:07	7:54
Walk	1.3	144	0	1:31	33:22
Pause	0.7	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	45.45%	More
800m	3:18	6:37	51.18%	More
1km	4:09	6:40	53.17%	More
Mile	6:58	6:58	54.35%	More
5k	22:58	7:23	55.96%	More
5 miles	37:48	7:34	55.74%	More
10k	47:33	7:39	55.53%	More
10 miles	1:18:03	7:48	56.05%	More
Half	1:42:15	7:48	56.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	59.90
5km	21:30	6:55	59.77
5M	35:56	7:11	58.63
10km	45:26	7:19	58.11
10M	1:15:57	7:36	57.60
Half	1:41:41	7:46	56.58
20M	2:40:35	8:02	56.77
Mara	3:34:57	8:12	56.55

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