Mon 23rd Mar 2020 at 8:00am by Ocelot Spleens

Run > General

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Time
53:14
Miles
5.02
Min/mi
10:36
Pacing
78%
WAVA
47.17
Stride(cm)
91
Cals
468
Cadence
167
BPM
127
%MHR
77.2
B/mi
1351
Asc(m)
135
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 146/165bpm 123cal 82/87rpm 5.66/0mph
2) 1m - 10:24(10:24/m) 124/130bpm 95cal 83/86rpm 5.77/0mph
3) 1m - 10:50(10:50/m) 126/135bpm 96cal 84/86rpm 5.54/0mph
4) 1m - 10:44(10:44/m) 116/127bpm 70cal 84/89rpm 5.59/0mph
5) 1m - 10:31(10:31/m) 123/130bpm 84cal 84/87rpm 5.7/0mph
6) 0.02m - 9(8:46/m) 122/122bpm 84/85rpm 6.84/0mph

10:36 10:24 10:50 10:44 10:31 9

Pace

48%

25%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:41	146 102-164	1561	163 160-168	0/5
0.50	5:18	2:37	10:30	148 140-157	1553	164 162-168	2/5
0.75	7:53	2:35	10:20	148 141-154	1528	166 164-168	0/5
1.00	10:30	2:37	10:28	138 119-159	1443	166 164-172	0/8
1.25	12:50	2:21	9:24	122 116-130	1146	165 164-168	0/16
1.50	15:25	2:35	10:18	124 118-130	1278	167 164-170	0/10
1.75	18:05	2:40	10:38	126 123-129	1340	167 166-170	4/5
2.00	20:53	2:49	11:16	124 116-129	1396	167 164-172	19/0
2.25	23:41	2:47	11:10	129 122-135	1440	168 166-170	14/0
2.50	26:25	2:44	10:57	129 124-134	1413	169 166-172	10/0
2.75	29:23	2:58 +9	11:51	123 114-133	1457	167 160-170	4/6
3.00	31:53	2:30	10:01	120 115-124	1201	167 162-170	2/8
3.25	34:29	2:36	10:23	119 112-127	1235	167 164-170	0/16
3.50	37:09	2:40	10:42	113 107-118	1208	168 166-174	8/16
3.75	39:52	2:43	10:50	116 110-121	1257	167 164-170	0/14
4.00	42:38	2:47	11:07	118 113-124	1311	168 162-170	25/0
4.25	46:28	3:50 +1:07	15:18	121 104-128	1852	167 164-170	23/15
4.50	49:25	2:57	11:47	123 112-129	1450	167 164-170	14/0
4.75	51:58	2:34	10:15	125 120-130	1281	167 164-168	2/1
5.00	54:17	2:18	9:12	122 117-125	1123	168 166-172	2/3
5.03	54:31	14	8:35	122 121-122	1047	168 166-170	0/0

Heart

127/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 54m, Flat prediction 50:15

Elevation Graph

Biggest Climbs (m)	Min/mi
50 3.2%	11:03
39 3.1%	12:12
27 6.5%	11:07
See your biggest climbs

Cadence

167 (174 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	5	54:31	10:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	38.00%	More
800m	4:47	9:36	42.67%	More
1km	6:05	9:47	43.68%	More
Mile	10:02	10:02	44.90%	More
5k	32:53	10:35	46.65%	More
5 miles	54:10	10:50	46.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	48.44
5km	31:41	10:12	48.42
5M	53:00	10:36	47.24
10km	1:07:02	10:47	46.68
10M	1:52:08	11:13	46.18
Half	2:30:09	11:28	45.31
20M	3:57:14	11:52	45.44
Mara	5:17:39	12:07	45.26

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