Mon 23rd Mar 2020 at 8:00am by Nick Cook

Walk > General

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Time
58:43
Miles
2.40
Min/mi
24:28
Stride(cm)
60
Cals
306
Cadence
109
BPM
89
%MHR
52.2
B/mi
2185
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:33(23:33/m) 85/103bpm 122cal 39/72rpm 2.55/4.91mph
2) 1m - 26:42(26:42/m) 89/120bpm 131cal 34/62rpm 2.25/3.9mph
3) 0.4m - 8:28(21:23/m) 103/115bpm 53cal 44/110rpm 2.81/3.8mph

23:33 26:42 8:28

Pin Map

0mi in 0

Pace

13%

10%

13%

40%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:42	3:42	29:35	96 90-102	2839	106 92-112
0.25	6:31	2:49	22:32	97 92-102	2185	110 104-114
0.38	9:04	2:33	20:27	81 62-97	1657	110 106-114
0.50	11:34	2:30	20:01	73 65-79	1462	111 108-116
0.63	14:03	2:29	19:50	77 73-81	1527	111 106-116
0.75	16:27	2:24	19:10	78 72-84	1494	110 104-120
0.88	20:31	4:04	32:34	82 76-90	2671	107 86-144
1.00	23:32	3:01	24:11	85 78-91	2055	111 104-124
1.13	26:11	2:39	21:09	75 70-83	1586	110 100-114
1.25	28:44	2:33	20:21	89 71-118	1811	109 106-114
1.38	31:15	2:31	20:12	99 87-119	1999	109 98-114
1.50	33:55	2:39	21:15	89 83-95	1892	108 102-124
1.63	36:26	2:32	20:15	89 86-93	1803	108 102-110
1.75	39:14	2:47	22:16	86 80-95	1916	108 84-114
1.88	46:19	7:06	56:47	91 68-119	5167	110 98-118
2.00	50:14	3:55	31:20	101 92-109	3165	106 80-114
2.13	53:13	2:58	23:48	109 100-115	2594	109 104-112
2.25	55:54	2:41	21:25	101 97-106	2164	109 96-112
2.38	58:14	2:20	18:42	98 90-107	1832	113 104-220
2.40	58:43	29	23:24	98 93-100	2293	122 100-220

Heart

89/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (220 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:06	More
800m	9:33	19:12	More
1km	12:26	20:00	More
Mile	21:54	21:54	More

Predictions

Dist	Time	Per Mile

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stroke efficiency
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