Mon 23rd Mar 2020 at 8:00am by becca7

Walk > General

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Time
1:12:16
Miles
3.78
Min/mi
19:07
Stride(cm)
68
Cals
336
Cadence
124
BPM
106
%MHR
61.4
B/mi
2030
Asc(m)
85
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:41(17:41/m) 98/113bpm 82cal 61/69rpm 3.39/4.42mph
2) 1m - 20:13(20:13/m) 101/115bpm 89cal 51/68rpm 2.97/3.74mph
3) 1m - 19:58(19:58/m) 119/133bpm 101cal 58/71rpm 3.01/3.47mph
4) 0.78m - 14:24(18:28/m) 106/123bpm 64cal 62/69rpm 3.25/3.47mph

17:41 20:13 19:58 14:24

Pin Map

0mi in 0

Pace

49%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:24	100 96-104	1741	131 126-136	3/2
0.25	4:21	2:10	17:23	98 94-102	1703	130 126-134	0/6
0.38	6:26	2:05	16:41	98 92-103	1636	131 126-136	0/5
0.50	8:55	2:29	19:50	96 91-102	1904	127 122-136	1/7
0.63	11:08	2:13	17:48	103 95-112	1833	127 118-134	4/1
0.75	13:35	2:27	19:34	96 91-101	1879	121 96-128	3/4
0.88	15:35	2:00	15:57	91 89-95	1451	126 122-130	0/8
1.00	17:40	2:06	16:46	98 88-104	1643	124 116-130	5/9
1.13	19:49	2:08	17:05	98 94-102	1675	126 122-130	1/2
1.25	22:03	2:14	17:53	99 92-104	1770	125 120-128	2/1
1.38	24:19	2:16	18:08	103 100-106	1867	124 120-130	3/2
1.50	26:43	2:24	19:13	103 98-110	1980	122 116-126	5/3
1.63	29:00	2:17	18:18	103 100-107	1886	123 118-128	2/2
1.75	32:03	3:03	24:21	98 88-107	2386	118 94-136	3/1
1.88	35:40	3:37	29:00	95 86-103	2755	114 88-130	1/1
2.00	37:54	2:14	17:51	110 105-115	1964	127 118-134	1/1
2.13	40:24	2:30	20:03	110 107-114	2206	121 106-126	2/1
2.25	42:54	2:30	19:58	113 108-122	2257	123 116-132	4/0
2.38	45:21	2:27	19:33	121 114-129	2365	120 114-130	5/1
2.50	47:50	2:30	19:57	125 116-131	2493	121 106-128	7/0
2.63	50:07	2:16	18:12	125 120-133	2274	126 116-130	5/1
2.75	52:56	2:49	22:32	125 119-132	2817	127 116-142	3/3
2.88	55:22	2:26	19:25	116 109-124	2253	125 118-136	2/2
3.00	57:53	2:31	20:11	118 113-124	2381	121 114-130	5/0
3.13	1:00:10	2:17	18:19	115 110-121	2106	125 114-130	1/7
3.25	1:02:26	2:16	18:08	112 106-119	2031	121 118-124	5/1
3.38	1:04:42	2:16	18:06	108 101-117	1955	125 118-130	1/2
3.50	1:07:03	2:21	18:47	100 95-108	1878	125 120-130	0/6
3.63	1:09:20	2:17	18:18	100 95-105	1830	124 122-132	2/3
3.75	1:11:44	2:24	19:11	103 91-117	1977	123 114-138	1/2
3.78	1:12:18	34	18:48	92 90-95	1729	126 124-126	0/0

Heart

106/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.7%	20:56
See your biggest climbs

Cadence

124 (142 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:54	More
800m	8:20	16:46	More
1km	10:32	16:58	More
Mile	17:29	17:29	More
5k	59:41	19:13	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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