Mon 23rd Mar 2020 at 9:00am by princesszee

Run > Treadmill

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Time
25:03
Miles
0.86
Min/mi
29:08
Pacing
11%
WAVA
14.38
Stride(cm)
38
Cals
193
Cadence
147
BPM
120
%MHR
70.3
B/mi
3500
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86m - 25:03(29:01/m) 120/158bpm 193cal 2.07/9.23mph

25:03

Pace

64%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:01	2:01	32:19	121 81-142	3910	134 110-164
0.13	4:38	2:37	41:53	122 103-136	5110	115 104-118
0.19	5:26	48	12:46	124 108-139	1582	186 174-196
0.25	6:01	35	9:21	138 133-142	1290	182 172-196
0.31	6:41	40	10:35	135 131-141	1430	172 164-174
0.38	7:20	39	10:23	137 136-138	1423	153 120-164
0.44	7:58	38	10:10	132 128-138	1343	174 168-190
0.50	9:05	1:07	17:51	133 131-136	2374	135 108-174
0.56	10:21	1:16	20:16	133 129-135	2695	158 112-174
0.63	12:12	1:51	29:38	123 114-133	3645	123 112-138
0.69	15:40	3:28	55:22	101 82-122	5592	113 82-148
0.75	22:04	6:25	1:42:37	116 83-157	11904	143 84-184
0.81	23:29	1:25	22:39	137 132-141	3102	165 84-232
0.86	25:03	1:34	30:47	123 104-143	3786	131 92-148

Heart

120/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (232 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	23.7	180	0.5	5:57	11:47
Walk	43.6	118	0.4	10:55	30:26
Still	32.7	-	-	8:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	33.68%	More
800m	6:31	13:06	29.00%	More
1km	11:57	19:15	20.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	29:24	29:24	14.44
5km	1:37:45	31:28	15.17
5M	2:41:52	32:22	14.90
10km	3:23:48	32:48	14.79
10M	5:37:28	33:45	14.68
Half	7:29:19	34:18	14.39
20M	11:43:37	35:11	14.44
Mara	15:36:47	35:45	14.36

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