Mon 23rd Mar 2020 at 8:00am by RFJ

Run > General

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Time
30:18
Miles
3.37
Min/mi
8:59
Pacing
89%
WAVA
52.84
Stride(cm)
101
Cadence
177
BPM
146
%MHR
85.5
B/mi
1315
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 137/148bpm 88/91rpm 6.17/7.83mph
2) 1m - 9:14(9:15/m) 142/148bpm 88/91rpm 6.48/7.95mph
3) 1m - 8:12(8:13/m) 158/169bpm 90/98rpm 7.31/10mph

with 5 x 125m strides

9:43 9:14 8:12

Pace

11%

41%

33%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:25	118 94-133	1111	174 130-178	0/0
0.25	2:25	1:15	9:58	138 133-142	1376	176 174-178	2/0
0.38	3:43	1:18	10:22	130 121-136	1347	175 170-178	2/2
0.50	4:53	1:10	9:16	140 133-146	1298	177 174-178	2/0
0.63	6:02	1:09	9:15	145 136-148	1342	177 174-178	0/0
0.75	7:16	1:14	9:53	141 136-143	1393	175 172-182	0/1
0.88	8:35	1:19	10:33	142 140-143	1498	173 170-178	0/1
1.00	9:43	1:08	9:03	144 142-145	1304	175 174-178	1/1
1.13	10:57	1:14	9:49	139 135-143	1365	174 174-178	0/1
1.25	12:10	1:13	9:45	135 131-139	1315	174 174-178	0/0
1.38	13:18	1:08	9:07	140 139-141	1276	176 174-178	1/0
1.50	14:26	1:07	8:59	142 140-144	1275	175 174-178	0/1
1.63	15:35	1:10	9:17	142 140-143	1317	176 174-178	1/1
1.75	16:44	1:08	9:06	145 141-148	1321	176 174-182	1/0
1.88	17:54	1:11	9:25	144 142-146	1355	177 174-178	2/2
2.00	18:57	1:03	8:26	146 138-148	1232	179 174-182	1/1
2.13	20:01	1:03	8:27	151 139-156	1277	177 170-188	0/2
2.25	20:58	57	7:34	155 146-165	1173	184 170-190	1/1
2.38	22:03	1:05	8:41	156 147-168	1355	176 170-188	0/1
2.50	23:07	1:04	8:32	158 154-166	1349	178 170-188	1/0
2.63	24:00	54	7:10	160 153-169	1146	186 172-196	1/1
2.75	25:13	1:13	9:44	161 153-168	1567	176 174-188	3/0
2.88	26:04	51	6:48	160 152-164	1088	187 172-196	2/1
3.00	27:10	1:06	8:44	163 160-167	1425	176 172-182	0/2
3.13	28:17	1:07	8:55	152 149-164	1355	180 178-182	0/0
3.25	29:19	1:02	8:13	159 154-162	1307	181 176-182	3/0
3.37	30:17	58	8:02	160 158-162	1286	180 174-182	0/3

Heart

146/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 6m, Flat prediction 30:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (196 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	3.4	30:15	8:59
Walk	0.1	130	0	1	9:35
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	43.18%	More
800m	3:56	7:55	49.67%	More
1km	5:01	8:04	50.78%	More
Mile	8:09	8:09	53.07%	More
5k	27:43	8:55	53.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	51.71
5km	27:48	8:57	52.97
5M	46:02	9:12	52.11
10km	57:57	9:20	51.70
10M	1:35:58	9:36	51.62
Half	2:07:47	9:45	50.90
20M	3:20:06	10:00	51.51
Mara	4:26:25	10:10	51.59

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