Mon 23rd Mar 2020 at 8:00am by WayOfTheDodo

Walk > General

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Time
17:32
Miles
1.14
Min/mi
15:23
Stride(cm)
78
Cals
102
Cadence
134
BPM
94
%MHR
53.3
B/mi
1451
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:04(15:04/m) 95/118bpm 89cal 67/90rpm 3.98/6.2mph
2) 0.14m - 2:28(17:26/m) 93/102bpm 13cal 63/74rpm 3.44/4.22mph

15:04 2:28

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:00	1:00	16:07	104 100-110	1676	134 118-142
0.13	1:57	56	14:59	88 78-103	1318	135 132-138
0.19	2:50	54	14:22	95 77-117	1364	139 134-142
0.25	3:46	55	14:44	104 91-118	1533	138 136-140
0.31	4:40	54	14:24	95 85-104	1368	141 136-144
0.38	5:34	55	14:33	93 86-105	1353	138 132-142
0.44	6:32	58	15:30	98 86-109	1520	134 128-142
0.50	7:34	1:01	16:22	112 99-115	1834	128 124-132
0.56	8:33	59	15:42	110 104-115	1727	131 126-138
0.63	9:29	56	14:55	100 97-103	1491	135 132-138
0.69	10:23	55	14:37	88 84-98	1286	135 132-136
0.75	11:22	58	15:36	80 76-84	1248	132 128-136
0.81	12:16	54	14:19	79 72-90	1132	140 128-180
0.88	13:12	56	15:03	89 81-92	1339	134 130-136
0.94	14:08	56	14:55	89 84-93	1328	134 132-138
1.00	15:03	55	14:46	87 86-89	1284	135 134-136
1.06	15:59	56	14:51	93 86-97	1381	136 134-140
1.13	16:57	58	15:30	90 83-97	1395	132 120-136
1.14	17:32	35	36:27	97 85-102	3535	109 58-148

Heart

94/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

134 (180 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:30	More
800m	7:24	14:53	More
1km	9:19	14:59	More
Mile	14:58	14:58	More

Predictions

Dist	Time	Per Mile

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