Mon 23rd Mar 2020 at 8:00am by Wallman

Run > General

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Time
3:53
Miles
0.48
Min/mi
8:05
WAVA
48.15
Stride(cm)
121
Cals
47
Cadence
163
BPM
147
%MHR
86.2
B/mi
1192
Asc(m)
7
Surface
Road

1:59 400m

Notes & Comments

Split Summary
===
1) 0.48m - 3:53(8:05/m) 148/165bpm 47cal 7.43/8.68mph

3:53

Pin Map

0mi in 0

Pace

13%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:36	141 136-148	1354	162 120-168	0/2
0.13	1:05	29	7:41	145 140-150	1114	164 162-166	0/0
0.19	1:32	27	7:18	147 145-149	1073	163 162-166	0/1
0.25	2:29	57 +24	15:05	146 144-148	2202	171 162-182	1/2
0.31	2:57	28	7:35	148 146-149	1123	162 160-164	3/0
0.38	3:30	33	8:48	158 146-164	1391	162 160-168	0/2
0.44	3:59	29	7:37	148 147-151	1128	162 160-164	0/1
0.48	4:17	18	7:07	150 148-151	1067	165 162-166	0/1

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 3m, Flat prediction 3:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (182 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	163	0.5	3:53	8:55
Walk	0.0	120	0	0	NAN:00:00
Pause	8.5	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	41.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	51.20
5km	28:07	9:03	52.38
5M	46:33	9:19	51.53
10km	58:37	9:26	51.12
10M	1:37:04	9:42	51.03
Half	2:09:14	9:52	50.33
20M	3:22:23	10:07	50.93
Mara	4:29:27	10:17	51.00

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