Mon 23rd Mar 2020 at 8:00am by gump

Walk > General

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Time
29:45
Miles
1.14
Min/mi
26:06
Stride(cm)
56
Cals
193
Cadence
110
BPM
111
%MHR
65.9
B/mi
2890
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:38(24:38/m) 109/140bpm 160cal 42/61rpm 2.44/3.61mph
2) 0.14m - 5:07(35:56/m) 113/133bpm 33cal 34/77rpm 1.67/3.32mph

24:38 5:07

Pin Map

0mi in 0

Pace

18%

16%

11%

22%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:30	1:30	24:01	102 100-106	2449	110 96-116
0.13	3:13	1:43	27:27	102 99-104	2800	110 96-116
0.19	4:37	1:24	22:29	99 96-104	2226	110 98-116
0.25	6:17	1:40	26:41	109 103-121	2909	112 102-118
0.31	8:12	1:55	30:37	110 100-128	3368	112 102-118
0.38	9:52	1:39	26:30	115 105-125	3047	113 100-122
0.44	11:20	1:29	23:38	115 107-119	2718	110 104-118
0.50	12:35	1:15	20:01	108 105-111	2163	108 100-114
0.56	14:07	1:32	24:33	103 102-105	2529	105 84-122
0.63	15:48	1:40	26:43	122 97-140	3260	105 92-118
0.69	17:17	1:30	23:58	119 111-125	2852	107 94-118
0.75	18:42	1:24	22:31	110 105-113	2477	113 104-118
0.81	20:18	1:36	25:33	109 106-113	2785	111 96-118
0.88	21:59	1:41	27:02	113 100-127	3055	111 100-118
0.94	23:18	1:19	21:01	100 97-104	2102	112 108-120
1.00	24:38	1:20	21:19	103 99-110	2196	110 102-114
1.06	26:29	1:51	29:38	116 99-133	3438	110 88-154
1.13	28:31	2:02	32:38	117 111-124	3819	112 96-124
1.14	29:45	1:14	1:12:15	105 101-109	7587	119 118-120

Heart

111/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (154 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:45	23:07	More
800m	11:44	23:37	More
1km	14:38	23:33	More
Mile	24:27	24:27	More

Predictions

Dist	Time	Per Mile

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