Mon 23rd Mar 2020 at 8:00am by Wallman

Run > General

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Time
24:43
Miles
3.18
Min/mi
7:46
Pacing
84%
WAVA
61.07
Stride(cm)
124
Cals
281
Cadence
166
BPM
146
%MHR
85.1
B/mi
1132
Asc(m)
76
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 138/157bpm 77cal 8.31/10.65mph
2) 1m - 8:32(8:32/m) 148/154bpm 100cal 7.04/9.33mph
3) 1m - 7:38(7:38/m) 151/158bpm 90cal 7.87/10.29mph
4) 0.18m - 1:20(7:28/m) 148/156bpm 14cal 8.04/9.16mph

7:13 8:32 7:38 1:20

Pin Map

0mi in 0

Pace

21%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:18	129 127-132	813	159 88-174	2/1
0.25	1:43	56	7:25	130 128-134	964	169 166-172	4/2
0.38	2:31	48	6:22	131 126-137	834	167 164-172	2/1
0.50	3:21	51	6:45	128 126-129	864	166 164-168	1/3
0.63	4:19	58	7:41	134 128-145	1030	168 164-178	3/2
0.75	5:24	1:05	8:37	152 139-157	1310	166 164-170	4/2
0.88	6:09	46	6:07	148 145-152	905	167 162-172	2/5
1.00	7:13	1:03	8:26	145 143-148	1223	172 166-176	1/4
1.13	8:24	1:11	9:30	148 144-153	1405	167 162-174	6/2
1.25	9:27	1:03	8:24	149 144-153	1251	166 158-172	2/2
1.38	10:21	54	7:14	146 144-150	1055	167 162-176	3/3
1.50	11:31	1:10	9:21	148 144-151	1384	168 160-176	3/5
1.63	12:36	1:05	8:37	147 145-152	1266	165 160-170	5/5
1.75	13:51	1:15	10:02	146 141-151	1465	170 162-176	4/4
1.88	14:44	53	7:00	150 147-152	1050	166 164-170	2/1
2.00	15:44	1:01	8:06	149 145-152	1207	169 164-176	4/4
2.13	16:43	58	7:46	150 148-152	1166	165 162-170	4/1
2.25	17:46	1:03	8:25	149 146-153	1255	165 160-172	1/3
2.38	18:55	1:09 +16	9:13	152 149-156	1402	169 162-174	2/4
2.50	19:54	59	7:50	152 149-158	1191	168 162-174	4/0
2.63	20:54	1:00	8:03	153 149-155	1232	165 160-170	1/4
2.75	21:50	56	7:24	152 147-155	1125	167 162-176	4/3
2.88	22:47	57	7:38	146 123-155	1115	162 160-164	4/1
3.00	23:38	51	6:51	146 132-150	1000	163 160-166	3/2
3.13	24:30	52	6:57	151 147-156	1048	163 162-166	1/3
3.18	24:59	29	8:42	144 137-153	1254	165 162-168	1/0

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 12m, Flat prediction 24:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (178 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	166	3.2	24:53	7:50
Walk	0.2	88	0	3	9:22
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:20	52.72%	More
800m	3:19	6:40	59.00%	More
1km	4:17	6:53	59.56%	More
Mile	7:12	7:12	60.05%	More
5k	24:21	7:50	60.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	59.68
5km	24:07	7:46	61.06
5M	39:56	7:59	60.07
10km	50:17	8:06	59.59
10M	1:23:15	8:20	59.50
Half	1:50:51	8:28	58.68
20M	2:53:35	8:41	59.38
Mara	3:51:07	8:49	59.46

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