Mon 23rd Mar 2020 at 8:00am by James15

Run > General

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Time
35:04
Miles
4.13
Min/mi
8:29
Pacing
64%
WAVA
49.64
Stride(cm)
110
Cals
521
Cadence
172
BPM
164
%MHR
95.9
B/mi
1393
Asc(m)
67
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:05(8:11/m) 154/170bpm 71cal 7.33/8.2mph
2) 0.62m - 5:02(8:06/m) 169/176bpm 78cal 7.41/7.56mph
3) 0.62m - 5:11(8:20/m) 162/173bpm 74cal 7.2/8.04mph
4) 0.62m - 5:27(8:47/m) 167/174bpm 81cal 6.83/7.56mph
5) 0.62m - 5:24(8:41/m) 168/177bpm 80cal 6.91/7.53mph
6) 0.62m - 5:29(8:49/m) 171/176bpm 84cal 6.8/7.12mph
7) 0.4m - 3:27(8:38/m) 171/176bpm 53cal 6.95/7.6mph

5:05 5:02 5:11 5:27 5:24 5:29 3:27

Pace

41%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:43	142 109-161	1095	167 114-176	2/0
0.25	1:54	56	7:27	161 154-170	1200	169 166-174	1/5
0.38	2:57	1:03	8:23	156 153-162	1307	174 168-176	4/1
0.50	4:00	1:03	8:27	152 142-163	1283	173 170-176	3/1
0.63	5:06	1:06	8:51	162 153-168	1434	175 172-176	3/2
0.75	6:07	1:01	8:07	165 161-168	1339	173 172-174	1/4
0.88	7:07	1:00	8:00	170 164-175	1360	173 172-176	1/2
1.00	8:08	1:01	8:07	164 149-174	1332	174 170-176	2/1
1.13	9:11	1:03	8:23	172 167-176	1441	174 172-176	2/2
1.25	10:10	59	7:56	172 170-175	1364	173 170-174	1/4
1.38	12:23	2:12 +1:14	17:39	143 120-170	2524	169 110-178	1/1
1.50	13:27	1:04	8:34	161 154-171	1380	174 172-174	2/1
1.63	14:37	1:09	9:16	166 165-168	1537	174 172-176	1/0
1.75	15:37	1:00	8:00	165 165-166	1320	173 172-174	1/2
1.88	16:36	59	7:55	167 165-169	1323	174 172-176	0/3
2.00	17:40	1:04	8:30	168 166-170	1429	173 172-174	1/2
2.13	19:40	2:01 +1:02	16:05	156 136-169	2510	172 164-174	3/1
2.25	20:51	1:11	9:24	168 166-171	1581	172 168-174	4/3
2.38	22:02	1:11	9:27	171 168-173	1616	173 170-176	3/2
2.50	23:12	1:10	9:18	172 168-174	1600	173 172-174	2/2
2.63	24:11	59	7:56	172 171-177	1364	172 172-174	0/2
2.75	25:28	1:17 +13	10:12	172 171-175	1755	172 172-174	4/1
2.88	26:37	1:09	9:14	173 171-177	1598	173 172-174	2/1
3.00	28:50	2:13 +1:09	17:48	167 132-177	2971	166 84-176	2/1
3.13	29:56	1:06	8:49	157 138-168	1384	173 172-174	1/1
3.25	31:01	1:04	8:35	171 166-176	1468	174 172-174	1/1
3.38	32:07	1:06	8:50	173 170-176	1527	173 172-174	2/1
3.50	33:12	1:05	8:42	172 170-176	1495	173 170-174	2/3
3.63	34:19	1:07	8:52	171 169-173	1517	172 168-174	0/5
3.75	35:27	1:08	9:03	171 165-176	1547	173 170-178	3/1
3.88	36:35	1:09	9:09	173 169-175	1583	172 166-174	3/2
4.00	37:41	1:06	8:46	170 169-172	1491	171 170-172	0/7
4.13	38:41	1:00	8:02	171 166-176	1373	174 172-176	3/1

Heart

164/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 12m, Flat prediction 35:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	172	4.1	36:16	8:48
Walk	6.3	102	0	2:26	7:16:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	39.33%	More
800m	3:58	7:58	42.51%	More
1km	5:01	8:04	44.10%	More
Mile	8:07	8:07	47.14%	More
5k	29:46	9:35	43.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	49.09
5km	25:56	8:21	50.08
5M	42:57	8:35	49.39
10km	54:04	8:42	49.11
10M	1:29:32	8:57	49.06
Half	1:59:12	9:06	48.40
20M	3:06:40	9:20	48.98
Mara	4:08:32	9:29	49.05

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