Mon 23rd Mar 2020 at 4:00am by Sorequads

Run > Marathon Pace
  • Time
    3:00:00
  • Miles
    24.63
  • Min/mi
    7:18
  • Pacing
    69%
  • WAVA
    63.83
  • Stride(cm)
    119
  • Cadence
    184
  • BPM
    158
  • %MHR
    95.7
  • B/mi
    1154
  • Asc(m)
    265
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1h easy, 4 x 20 mins MP effort, 10 mins steady. Good session. Beautiful weather. Dodgy stomach. Love the process

Split Summary
===
1) 1m - 8:37(8:37/m) 131/139bpm
2) 1m - 9:22(9:22/m) 119/141bpm
3) 1m - 8:04(8:04/m) 105/105bpm
4) 1m - 7:43(7:43/m) 120/132bpm
5) 1m - 9:33(9:33/m) 104/132bpm
6) 1m - 7:44(7:44/m) 90/90bpm
7) 1m - 7:51(7:51/m) 95/143bpm
8) 1m - 6:57(6:57/m) 140/151bpm
9) 1m - 6:55(6:55/m) 149/151bpm
10) 1m - 8:04(8:04/m) 137/150bpm
11) 1m - 7:09(7:09/m) 156/181bpm
12) 1m - 7:15(7:15/m) 186/194bpm
13) 1m - 6:43(6:43/m) 190/196bpm
14) 1m - 7:02(7:02/m) 194/196bpm
15) 1m - 6:55(6:55/m) 194/196bpm
16) 1m - 7:20(7:20/m) 189/196bpm
17) 1m - 7:31(7:31/m) 184/190bpm
18) 1m - 7:25(7:25/m) 191/193bpm
19) 1m - 6:32(6:32/m) 194/196bpm
20) 1m - 8:32(8:32/m) 186/193bpm
21) 1m - 6:58(6:58/m) 184/184bpm
22) 1m - 6:42(6:42/m) 184/184bpm
23) 1m - 7:01(7:01/m) 184/184bpm
24) 1m - 7:04(7:04/m) 184/184bpm
25) 0.63m - 4:26(6:59/m) 184/184bpm
8:37 9:22 8:04 7:43 9:33 7:44 7:51 6:57 6:55 8:04 7:09 7:15 6:43 7:02 6:55 7:20 7:31 7:25 6:32 8:32 6:58 6:42 7:01 7:04 4:26

Pace

12% 22% 45% 11% 5% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:36 8:36 8:36 131 110-139 1127 180 156-194 20/0
2.00 17:57 9:20 9:20 119 100-141 1111 181 134-200 20/5
3.00 26:01 8:05 8:05 105 105-105 848 182 164-200 19/17
4.00 33:45 7:43 7:43 120 105-132 927 183 166-200 6/12
5.00 43:19 9:34 9:34 104 90-132 995 183 152-200 4/8
6.00 51:01 7:43 7:43 90 90-90 694 184 158-200 13/9
7.00 58:53 7:51 7:51 95 90-143 746 183 162-200 15/2
8.00 1:05:50 6:57 6:57 140 131-151 973 182 158-210 9/17
9.00 1:12:45 6:55 6:55 149 141-151 1031 188 160-210 5/21
10.00 1:20:50 8:05 8:05 137 85-150 1108 186 136-210 3/18
11.00 1:27:57 7:07 7:07 156 141-181 1110 186 152-212 11/16
12.00 1:35:11 7:15 7:15 186 179-194 1347 184 158-208 6/16
13.00 1:41:57 6:45 6:45 190 188-196 1283 188 164-210 7/15
14.00 1:48:58 7:01 7:01 194 193-196 1362 187 168-214 15/9
15.00 1:55:54 6:56 6:56 194 193-196 1346 183 160-206 3/10
16.00 2:03:13 7:19 7:19 189 177-196 1382 182 160-202 11/10
17.00 2:10:44 7:31 7:31 184 177-190 1384 185 150-204 4/10
18.00 2:18:09 7:25 7:25 191 187-193 1416 187 166-208 10/8
19.00 2:24:41 6:33 6:33 194 193-196 1270 185 162-204 7/6
20.00 2:33:13 8:32 8:32 186 184-193 1586 181 152-198 13/17
21.00 2:40:09 6:56 6:56 184 184-184 1276 185 164-206 7/7
22.00 2:46:53 6:44 6:44 184 184-184 1240 187 164-206 18/6
23.00 2:53:54 7:01 7:01 184 184-184 1291 186 146-208 12/3
24.00 3:00:57 7:03 7:03 184 184-184 1297 185 166-202 15/7
24.63 3:05:25 4:28 7:02 184 184-184 1293 183 158-202 1/7

Heart

158/196max
  • Show Beats/Mile

Elevation

Asc 265m, Range 85m, Flat prediction 2:55:52
Elevation Graph
Biggest Climbs (m) Min/mi
38 1.6% 9:13
22 1.5% 7:48
19 2.9% 8:01
13 1.7% 7:19
See your biggest climbs

Cadence

184 (214 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.2 187 19.2 2:21:22 7:21
Walk 23.8 172 5.4 44:03 8:09

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:09 4:37 65.01% More
800m 2:37 5:17 65.02% More
1km 3:29 5:36 64.31% More
Mile 6:06 6:06 63.37% More
5k 21:20 6:52 61.63% More
5 miles 34:49 6:58 61.43% More
10k 43:30 7:00 61.49% More
10 miles 1:12:02 7:12 61.38% More
Half 1:37:54 7:28 59.75% More

Predictions

Dist Time Per Mile WAVA
1M 6:02 6:02 64.15
5km 20:03 6:27 65.56
5M 33:12 6:38 64.43
10km 41:49 6:44 63.97
10M 1:09:14 6:55 63.86
Half 1:32:11 7:02 62.97
20M 2:24:21 7:13 63.72
Mara 3:12:11 7:20 63.82
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