Mon 23rd Mar 2020 at 7:00am by DocM

Run > General

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Time
46:04
Miles
4.03
Min/mi
11:26
Pacing
78%
WAVA
47.81
Stride(cm)
79
Cals
401
Cadence
179
BPM
144
%MHR
85
B/mi
1651
Asc(m)
68
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:03(11:20/m) 135/146bpm 58cal 5.29/6.35mph
2) 0.62m - 7:53(12:41/m) 137/165bpm 64cal 4.73/6.3mph
3) 0.62m - 6:56(11:10/m) 145/152bpm 60cal 5.37/6.41mph
4) 0.62m - 6:43(10:49/m) 148/152bpm 61cal 5.55/6.41mph
5) 0.62m - 6:48(10:57/m) 149/168bpm 61cal 5.48/7.18mph
6) 0.62m - 6:36(10:38/m) 153/162bpm 61cal 5.65/6.28mph
7) 0.3m - 4:04(13:23/m) 150/156bpm 36cal 4.48/5.95mph

7:03 7:53 6:56 6:43 6:48 6:36 4:04

Pace

12%

31%

29%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:39	122 68-146	1422	186 118-190	0/5
0.25	2:57	1:29	11:54	139 136-140	1653	188 176-192	2/7
0.38	4:15	1:18	10:25	136 131-141	1416	191 188-192	8/0
0.50	5:32	1:17	10:18	138 135-140	1420	191 190-192	1/4
0.63	7:04	1:32	12:16	138 133-142	1694	181 136-192	5/0
0.75	8:27	1:23	11:05	145 143-146	1608	186 180-192	2/2
0.88	10:59	2:32 +46	20:17	125 103-151	2536	162 118-190	2/2
1.00	12:41	1:41	13:30	137 110-143	1851	170 118-188	1/2
1.13	14:33	1:52	14:57	131 118-142	1957	158 118-192	0/4
1.25	15:47	1:14	9:54	148 138-165	1466	190 186-192	0/3
1.38	17:10	1:23	11:05	145 141-149	1608	180 134-194	0/1
1.50	18:27	1:17	10:17	148 146-151	1523	189 188-192	4/0
1.63	20:18	1:51	14:45	139 122-151	2051	159 118-192	3/1
1.75	21:33	1:15	9:58	144 132-152	1435	187 184-192	2/1
1.88	22:45	1:13	9:40	147 144-149	1421	191 186-192	5/3
2.00	24:07	1:22	10:57	148 146-152	1622	184 118-192	1/1
2.13	25:32	1:24	11:13	148 141-152	1661	167 118-190	2/1
2.25	27:03	1:31	12:11	148 139-152	1803	175 118-192	0/1
2.38	28:22	1:19	10:30	147 139-151	1543	190 176-194	1/2
2.50	29:30	1:09	9:11	148 143-151	1358	190 186-192	2/4
2.63	30:53	1:22	11:00	141 132-150	1550	181 126-192	2/1
2.75	32:07	1:14	9:54	147 144-150	1455	189 184-192	1/1
2.88	33:32	1:25	11:21	146 143-149	1656	184 114-236	3/3
3.00	34:49	1:17	10:15	150 145-158	1537	190 188-192	1/5
3.13	36:18	1:29	11:50	159 154-168	1880	178 118-194	0/3
3.25	37:35	1:17	10:15	157 153-161	1608	189 184-190	1/2
3.38	38:49	1:14	9:54	157 153-160	1554	189 186-192	0/3
3.50	40:03	1:14	9:53	154 147-161	1522	189 184-192	0/3
3.63	41:34	1:31	12:10	146 137-153	1777	165 118-192	0/8
3.75	43:04	1:29	11:55	150 140-155	1788	173 118-190	2/5
3.88	44:40	1:36	12:48	150 143-156	1921	173 118-190	6/1
4.00	46:19	1:39	13:13	151 145-155	1995	175 134-188	3/1
4.03	46:51	32	16:52	142 136-150	2394	136 134-136	3/0

Heart

144/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 34m, Flat prediction 45:27

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.8%	11:26
12 3.4%	14:15
11 1.3%	11:00
See your biggest climbs

Cadence

179 (236 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	188	3.6	38:18	10:37
Walk	18.3	128	0.4	8:33	20:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	40.71%	More
800m	5:00	10:04	43.39%	More
1km	6:25	10:19	44.15%	More
Mile	10:27	10:27	46.17%	More
5k	34:58	11:15	48.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	48.80
5km	34:34	11:08	48.75
5M	58:27	11:41	47.08
10km	1:14:18	11:57	46.38
10M	2:05:38	12:34	45.22
Half	2:49:16	12:55	43.85
20M	4:30:02	13:30	43.28
Mara	6:03:49	13:53	42.56

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