Mon 23rd Mar 2020 at 8:00am by 3M

Bike > Commuting

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Time
15:26
Miles
2.89
Mph
11.2
Cals
143
BPM
103
%MHR
65.3
B/mi
551
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 2.89m - 15:26(5:20/m) 104/118bpm 143cal 11.24/14.65mph

15:26

Pin Map

0mi in 0

Pace

13%

82%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:16	1:16 +29	5.91	93 75-101	945	1/1
0.25	2:00	44	10.30	106 102-109	617	2/1
0.38	2:53	53	8.43	101 98-103	719	3/2
0.50	3:36	43	10.56	103 97-107	585	4/4
0.63	4:20	45	10.11	104 102-105	617	0/1
0.75	5:11	51	8.83	113 105-117	768	5/0
0.88	5:53	42	10.67	108 104-113	607	1/2
1.00	6:31	38	11.89	107 105-111	540	1/1
1.13	7:08	36	12.43	111 108-113	536	1/1
1.25	7:40	33	13.72	106 105-107	464	0/0
1.38	8:18	37	12.07	109 107-110	542	2/1
1.50	8:57	39	11.44	105 99-111	551	1/3
1.63	9:35	38	11.96	95 90-101	477	4/5
1.75	10:12	37	12.16	101 98-105	498	1/3
1.88	10:49	37	12.08	104 101-105	517	2/2
2.00	11:24	36	12.64	106 105-108	503	2/2
2.13	12:00	36	12.63	107 106-108	508	2/1
2.25	12:35	35	12.84	106 104-108	495	3/3
2.38	13:08	33	13.67	104 102-107	456	3/4
2.50	13:44	36	12.65	100 99-102	474	3/1
2.63	14:20	36	12.37	104 101-107	505	1/1
2.75	15:22	1:02 +18	7.25	102 93-108	844	3/3
2.88	16:01	39	11.45	100 97-101	524	2/4
2.89	16:13	12	4.84	97 97-98	1203	2/0

Heart

103/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:29	More
800m	2:17	4:35	More
1km	2:53	4:38	More
Mile	4:45	4:45	More

Predictions

Dist	Time	Per Mile
10 miles	57:32	5:45
20km	1:12:26	5:50
15 miles	1:28:25	5:54
20 miles	1:59:57	6:00
40km	2:31:01	6:05
25 miles	2:31:57	6:05
42km	2:39:02	6:06
50 miles	5:16:49	6:20
56 miles	5:57:16	6:23
100 miles	11:00:33	6:36
112 miles	12:24:52	6:39

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