Mon 23rd Mar 2020 at 7:00am by Rich963

Run > Easy

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Time
29:46
Miles
3.11
Min/mi
9:34
Pacing
92%
WAVA
46.24
Stride(cm)
106
Cals
393
Cadence
159
BPM
133
%MHR
75.3
B/mi
1269
Asc(m)
37
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 125/134bpm 122cal
2) 1m - 9:30(9:30/m) 134/149bpm 126cal
3) 1m - 9:03(9:03/m) 142/150bpm 129cal
4) 0.11m - 1:25(13:28/m) 132/149bpm 16cal

9:47 9:30 9:03 1:25

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:29	116 95-129	1332	158 110-162	1/1
0.25	2:39	1:13	9:40	118 115-124	1141	159 154-162	0/2
0.38	3:52	1:14	9:48	121 118-124	1187	160 160-162	1/0
0.50	5:04	1:12	9:38	125 123-128	1205	162 160-164	2/1
0.63	6:14	1:10	9:20	127 126-131	1185	161 160-162	2/0
0.75	7:26	1:12	9:35	130 128-132	1245	161 160-162	2/0
0.88	8:37	1:11	9:27	130 127-133	1229	161 160-162	4/0
1.00	9:46	1:09	9:12	131 127-134	1204	161 160-162	1/0
1.13	10:59	1:13	9:46	128 124-132	1250	160 158-162	2/0
1.25	12:13	1:13	9:48	131 128-132	1283	160 158-162	4/0
1.38	13:24	1:11	9:31	130 129-133	1236	160 158-162	4/0
1.50	14:39	1:15	10:00	131 128-133	1311	160 158-162	4/0
1.63	15:59	1:20	10:37	128 124-132	1359	158 150-162	2/3
1.75	17:05	1:06	8:45	140 126-149	1226	162 160-164	0/4
1.88	18:11	1:06	8:52	143 137-146	1267	162 160-162	0/4
2.00	19:17	1:06	8:45	141 138-143	1234	162 160-162	0/3
2.13	20:24	1:08	9:01	140 135-143	1262	161 160-162	0/2
2.25	21:31	1:07	8:57	142 136-145	1270	161 160-162	0/1
2.38	22:38	1:07	8:57	144 141-147	1288	161 160-162	0/4
2.50	23:47	1:08	9:05	141 138-146	1281	161 160-162	0/2
2.63	24:54	1:08	9:03	143 139-149	1293	160 160-162	0/2
2.75	26:03	1:08	9:05	141 136-145	1281	160 158-162	1/2
2.88	27:10	1:07	8:57	143 140-145	1280	161 160-162	0/1
3.00	28:20	1:10	9:22	141 139-144	1320	160 158-162	3/0
3.11	29:45	1:25	13:29	129 109-149	1740	131 122-160	0/2

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 30m, Flat prediction 29:33

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.5%	9:41
See your biggest climbs

Cadence

159 (164 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	160	3	28:44	9:27
Walk	3.4	122	0.1	1:01	15:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	35.91%	More
800m	4:23	8:49	41.19%	More
1km	5:29	8:50	42.95%	More
Mile	8:55	8:55	45.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	46.44
5km	29:44	9:34	46.19
5M	49:48	9:58	44.80
10km	1:03:03	10:09	44.14
10M	1:45:36	10:34	43.51
Half	2:21:31	10:48	42.59
20M	3:43:54	11:12	42.66
Mara	5:00:03	11:27	42.44

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