Mon 23rd Mar 2020 at 7:00am by richmac

Run > General

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Time
1:00:35
Miles
6.64
Min/mi
9:07
Pacing
85%
WAVA
52.20
Stride(cm)
108
Cals
847
Cadence
163
BPM
162
%MHR
95.9
B/mi
1479
Asc(m)
253
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 132/146bpm 99cal 6.63/0mph
2) 1m - 8:46(8:46/m) 157/171bpm 115cal 6.85/0mph
3) 1m - 9:06(9:06/m) 169/185bpm 131cal 6.59/0mph
4) 1m - 9:22(9:22/m) 176/186bpm 146cal 6.4/0mph
5) 1m - 8:56(8:56/m) 171/180bpm 135cal 6.72/0mph
6) 1m - 9:03(9:03/m) 175/185bpm 141cal 6.63/0mph
7) 0.64m - 6:19(9:53/m) 158/169bpm 80cal 6.07/0mph

9:03 8:46 9:06 9:22 8:56 9:03 6:19

Pace

40%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:11	3:11 +56	12:42	117 80-130	1486	163 152-168	9/10
0.50	5:31	2:20	9:22	132 123-141	1236	161 156-164	15/16
0.75	7:44	2:13	8:51	136 133-140	1204	163 158-166	12/13
1.00	9:59	2:15	9:00	141 137-145	1269	163 160-166	4/1
1.25	12:09	2:11	8:42	147 144-150	1279	165 160-168	12/3
1.50	14:22	2:12	8:49	159 148-171	1403	164 160-168	11/7
1.75	16:34	2:12	8:48	162 158-170	1427	166 162-168	8/2
2.00	18:45	2:11	8:43	160 156-164	1395	164 162-168	5/4
2.25	21:03	2:18	9:13	163 158-168	1501	163 158-166	7/2
2.50	23:22	2:19	9:17	163 158-167	1512	164 160-166	14/4
2.75	25:32	2:10	8:41	170 162-184	1477	165 164-168	24/18
3.00	27:51	2:19	9:15	178 173-184	1647	164 160-166	12/19
3.25	30:13	2:22	9:29	175 168-186	1659	162 158-166	9/3
3.50	32:32	2:19	9:16	178 175-183	1650	161 152-166	3/7
3.75	34:53	2:21	9:23	173 166-178	1622	162 158-166	6/9
4.00	37:23	2:30 +10	9:59	174 166-179	1738	162 156-164	13/13
4.25	39:41	2:18	9:13	174 169-180	1604	164 160-166	13/17
4.50	41:55	2:14	8:55	167 163-173	1490	163 150-166	3/9
4.75	44:00	2:05	8:20	169 163-173	1408	163 158-166	1/5
5.00	46:19	2:19	9:17	174 168-180	1614	163 160-166	3/7
5.25	48:32	2:13	8:52	173 169-177	1535	163 158-166	6/9
5.50	50:49	2:17	9:08	177 169-183	1618	163 160-166	9/13
5.75	53:05	2:16	9:03	178 174-182	1611	163 156-166	2/9
6.00	55:22	2:17	9:08	173 168-180	1581	163 158-166	14/9
6.25	57:45	2:23	9:31	162 149-168	1541	162 158-166	4/10
6.50	59:55	2:11	8:44	151 147-155	1318	162 156-166	16/23
6.64	1:01:41	1:46	12:37	161 151-165	2032	155 108-162	8/4

Heart

162/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 253m, Range 53m, Flat prediction 1:00:35

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.3%	9:18
14 6.0%	8:40
11 1.5%	8:57
10 6.4%	10:04
See your biggest climbs

Cadence

163 (168 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	162	6.6	1:01:25	9:15
Walk	0.4	114	0	14	1:21:11
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	39.62%	More
800m	4:13	8:29	45.55%	More
1km	5:20	8:35	46.94%	More
Mile	8:45	8:45	48.66%	More
5k	27:51	8:58	52.04%	More
5 miles	45:12	9:02	52.20%	More
10k	56:19	9:04	52.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	52.26
5km	27:05	8:43	53.51
5M	44:51	8:58	52.61
10km	56:28	9:05	52.17
10M	1:33:31	9:21	52.07
Half	2:04:30	9:30	51.34
20M	3:14:58	9:45	51.95
Mara	4:19:34	9:54	52.03

Bespoke Fields

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