Mon 23rd Mar 2020 at 7:00am by becca7

Run > General

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Time
47:25
Miles
3.98
Min/mi
11:55
Pacing
79%
WAVA
43.88
Stride(cm)
77
Cals
415
Cadence
175
BPM
135
%MHR
78.1
B/mi
1610
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 137/147bpm 104cal 5.41/6.14mph
2) 1m - 11:46(11:46/m) 129/148bpm 96cal 5.1/6.12mph
3) 1m - 12:30(12:30/m) 140/155bpm 113cal 4.8/6.24mph
4) 0.98m - 12:03(12:16/m) 139/154bpm 102cal 4.89/6.47mph

11:05 11:46 12:30 12:03

Pin Map

0mi in 0

Pace

25%

11%

45%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:33	121 104-135	1398	181 142-192
0.25	2:47	1:20	10:41	139 136-143	1486	186 176-196
0.38	4:01	1:15	9:57	142 139-144	1412	184 182-186
0.50	5:20	1:18	10:26	141 137-144	1470	182 178-186
0.63	6:48	1:28	11:43	137 135-143	1605	171 120-186
0.75	8:14	1:27	11:33	144 142-146	1664	176 172-182
0.88	9:30	1:16	10:05	139 137-142	1402	182 180-186
1.00	11:06	1:36	12:47	130 124-137	1662	176 122-196
1.13	12:23	1:17	10:19	125 120-132	1290	179 178-182
1.25	13:43	1:20	10:37	121 117-125	1285	183 180-192
1.38	15:04	1:21	10:48	124 122-127	1338	175 128-188
1.50	16:38	1:35	12:37	121 112-131	1527	156 118-192
1.63	18:16	1:38	13:02	137 124-147	1785	177 90-196
1.75	19:37	1:21	10:51	134 122-147	1454	182 178-186
1.88	20:52	1:14	9:55	142 137-147	1409	182 180-184
2.00	22:50	1:58	15:45	127 114-137	2001	173 104-192
2.13	24:08	1:18	10:27	133 124-140	1390	184 180-200
2.25	25:31	1:22	10:58	135 132-141	1481	170 124-186
2.38	27:21	1:50	14:43	128 113-141	1883	163 106-200
2.50	29:06	1:45	14:02	135 128-142	1894	169 100-196
2.63	30:28	1:22	10:58	146 140-149	1600	183 178-188
2.75	31:58	1:30	11:59	147 143-150	1762	171 122-194
2.88	33:48	1:49	14:35	148 144-153	2159	166 108-190
3.00	35:21	1:34	12:30	141 131-154	1762	175 130-188
3.13	36:42	1:20	10:41	131 127-136	1400	183 178-194
3.25	38:39	1:58	15:42	128 116-139	2009	166 118-192
3.38	40:38	1:58	15:47	129 121-140	2037	164 126-194
3.50	41:55	1:17	10:17	141 133-147	1449	181 176-186
3.63	43:38	1:43	13:44	139 131-144	1909	173 126-240
3.75	44:58	1:20	10:37	150 141-153	1593	183 180-186
3.88	46:16	1:19	10:30	152 150-154	1597	180 178-182
3.98	47:26	1:10	10:53	151 150-152	1643	180 176-186

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (240 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	182	3.8	41:55	11:08
Walk	10.7	129	0.2	5:03	23:10
Still	1.0	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	37.50%	More
800m	5:15	10:34	39.60%	More
1km	6:38	10:41	40.82%	More
Mile	10:53	10:53	42.40%	More
5k	36:21	11:42	44.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	42.56
5km	36:24	11:43	44.33
5M	1:00:30	12:06	43.51
10km	1:16:18	12:17	43.19
10M	2:06:49	12:41	42.77
Half	2:49:12	12:55	41.86
20M	4:25:50	13:18	41.87
Mara	5:54:40	13:32	41.54

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