Mon 23rd Mar 2020 at 6:00am by Mrs Muckyhands

Run > General

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Time
40:50
Miles
4.01
Min/mi
10:11
Pacing
89%
WAVA
55.47
Stride(cm)
99
Cals
369
Cadence
159
BPM
137
%MHR
80
B/mi
1393
Asc(m)
81
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 126/141bpm 91cal 5.7/6.93mph
2) 1m - 10:17(10:17/m) 137/145bpm 93cal 5.83/7.16mph
3) 1m - 9:51(9:51/m) 139/147bpm 90cal 6.09/6.95mph
4) 1m - 10:06(10:06/m) 147/155bpm 95cal 5.94/6.82mph
5) 0.01m - 3(8:54/m) 150/151bpm 6.75/5.97mph

10:32 10:17 9:51 10:06 3

Pin Map

0mi in 0

Pace

45%

32%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:52	115 73-131	1251	163 160-166	0/2
0.25	2:43	1:21	10:50	117 114-118	1268	160 160-162	0/2
0.38	3:57	1:14	9:55	118 115-123	1171	160 156-162	0/3
0.50	5:09	1:11	9:31	119 112-128	1133	162 160-164	0/3
0.63	6:39	1:30	12:03	131 125-136	1579	158 154-164	9/0
0.75	8:09	1:30	11:56	138 136-140	1647	157 154-160	10/0
0.88	9:26	1:18	10:20	137 133-140	1416	160 158-162	1/4
1.00	10:32	1:06	8:51	129 125-133	1142	160 158-162	0/8
1.13	11:50	1:18	10:22	131 122-135	1357	160 158-160	3/1
1.25	13:13	1:23	11:01	137 135-140	1509	157 154-160	6/0
1.38	14:39	1:27	11:32	141 140-142	1627	157 154-160	6/0
1.50	15:59	1:20	10:41	139 137-142	1484	160 158-162	2/1
1.63	17:15	1:15	10:03	136 134-140	1367	160 158-162	0/4
1.75	18:26	1:11	9:32	129 124-133	1229	160 158-162	0/7
1.88	19:40	1:14	9:51	141 132-145	1388	161 158-162	2/0
2.00	20:50	1:10	9:16	142 140-144	1316	160 160-162	0/2
2.13	21:56	1:07	8:53	138 136-140	1226	162 160-162	0/7
2.25	23:01	1:05	8:41	134 132-135	1163	161 158-162	0/3
2.38	24:11	1:10	9:17	136 135-137	1263	160 158-162	0/3
2.50	25:21	1:10	9:18	138 136-142	1284	158 158-160	0/6
2.63	26:30	1:09	9:11	138 136-140	1267	162 160-164	0/2
2.75	27:48	1:19	10:28	141 139-142	1476	162 160-164	1/3
2.88	29:24	1:36	12:50	142 141-143	1823	153 150-158	8/0
3.00	30:41	1:17	10:14	143 141-146	1463	157 152-160	5/0
3.13	32:04	1:23	11:00	143 139-147	1574	158 156-158	5/0
3.25	33:34	1:30	11:59	142 138-145	1703	154 150-158	7/0
3.38	34:53	1:20	10:37	145 141-150	1539	158 154-164	3/0
3.50	36:07	1:13	9:47	147 144-150	1438	159 158-160	2/0
3.63	37:17	1:11	9:25	149 146-151	1404	159 158-162	0/5
3.75	38:22	1:05	8:41	151 148-153	1312	161 158-164	0/14
3.88	39:30	1:08	9:01	152 149-155	1371	162 158-164	1/0
4.00	40:47	1:17	10:15	148 145-152	1516	158 154-160	5/0
4.00	40:50	3	11:01	151 151-151	1665	158 158-158	0/0

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 38m, Flat prediction 38:55

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.9%	11:05
20 5.9%	12:03
17 2.7%	10:46
See your biggest climbs

Cadence

159 (166 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	4	40:50	10:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	48.25%	More
800m	4:23	8:50	51.49%	More
1km	5:34	8:57	52.89%	More
Mile	9:10	9:10	54.45%	More
5k	31:08	10:01	56.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	53.27
5km	31:09	10:02	55.97
5M	51:36	10:19	55.22
10km	1:04:57	10:27	54.96
10M	1:47:34	10:45	54.76
Half	2:23:13	10:56	53.77
20M	3:44:16	11:13	54.15
Mara	4:58:36	11:24	53.93

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