Mon 23rd Mar 2020 at 6:00am by Gaz von Lager

Run > Commute

cold

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Time
58:31
Miles
6.74
Min/mi
8:41
Pacing
90%
WAVA
52.69
Stride(cm)
110
Cals
768
Cadence
169
BPM
172
%MHR
80.4
B/mi
1494
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 172/188bpm 136cal 6.39/0mph
2) 1m - 9:25(9:25/m) 172/182bpm 134cal 6.38/0mph
3) 1m - 8:13(8:13/m) 175/187bpm 119cal 7.29/0mph
4) 1m - 8:28(8:28/m) 181/188bpm 127cal 7.08/0mph
5) 1m - 8:30(8:30/m) 181/187bpm 127cal 7.06/0mph
6) 1m - 7:52(7:52/m) 164/185bpm 82cal 7.63/0mph
7) 0.74m - 6:40(9:01/m) 156/171bpm 43cal 6.65/0mph

9:23 9:25 8:13 8:28 8:30 7:52 6:40

Pace

10%

35%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:41	167 163-171	1450	168 164-172
0.50	4:25	2:15	8:59	170 165-176	1526	169 164-172
0.75	6:59	2:34	10:15	172 164-188	1764	169 162-174
1.00	9:23	2:24	9:37	178 173-184	1711	167 154-176
1.25	11:46	2:23	9:32	177 173-181	1687	167 162-172
1.50	14:19	2:33	10:12	174 159-182	1776	165 146-170
1.75	16:22	2:03	8:12	164 151-174	1346	164 160-170
2.00	18:47	2:25	9:41	171 167-177	1655	167 162-174
2.25	20:48	2:01	8:04	171 166-177	1379	166 162-172
2.50	22:53	2:05	8:19	174 170-179	1446	170 166-174
2.75	24:56	2:03	8:13	174 170-178	1430	170 170-172
3.00	27:01	2:05	8:19	179 169-187	1487	170 164-174
3.25	29:09	2:09	8:34	183 177-188	1568	170 164-176
3.50	31:19	2:09	8:37	183 178-187	1578	169 164-174
3.75	33:21	2:03	8:11	180 175-182	1473	170 164-174
4.00	35:29	2:08	8:30	179 173-185	1522	170 162-172
4.25	37:32	2:03	8:12	183 179-187	1501	171 166-174
4.50	39:37	2:05	8:21	181 176-187	1511	169 162-174
4.75	41:50	2:13	8:51	180 177-183	1594	171 166-180
5.00	43:59	2:09	8:36	181 172-185	1558	171 168-174
5.25	45:54	1:55	7:38	174 160-185	1329	172 166-182
5.50	47:40	1:46	7:04	167 161-174	1181	173 166-182
5.75	49:44	2:04	8:17	162 147-170	1342	171 162-176
6.00	51:51	2:07	8:27	156 148-163	1319	172 166-180
6.25	53:54	2:04	8:14	154 151-158	1268	170 168-172
6.50	56:18	2:24	9:36	155 151-158	1487	169 150-172
6.74	58:30	2:12	9:15	158 152-171	1461	167 114-176

Heart

172/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (182 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	6.7	58:19	8:40
Walk	0.2	130	0	6	18:47
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	46.02%	More
800m	3:37	7:17	50.72%	More
1km	4:41	7:32	51.32%	More
Mile	7:47	7:47	52.63%	More
5k	25:39	8:15	54.37%	More
5 miles	41:56	8:23	54.05%	More
10k	53:38	8:38	52.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	52.91
5km	25:45	8:17	54.15
5M	42:38	8:32	53.16
10km	53:41	8:38	52.67
10M	1:28:54	8:53	52.53
Half	1:58:22	9:02	51.77
20M	3:05:21	9:16	52.38
Mara	4:06:46	9:25	52.47

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