Mon 23rd Mar 2020 at 7:00am by teapothouse

Bike > General

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Time
24:04
Miles
4.99
Mph
12.4
Cals
242
BPM
133
%MHR
77.2
B/mi
640
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:25(2:41/km) 134/154bpm 142cal 22.37/30.43kmph
2) 3.03km - 10:40(3:31/km) 132/170bpm 100cal 17.03/31.04kmph

13:25 10:40

Pace

11%

35%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:37	1:37	9.26	112 89-135	725
0.50	2:40	1:03	14.38	138 133-153	576
0.75	3:39	59	15.27	136 130-149	534
1.00	4:43	1:05	13.92	133 132-136	573
1.25	6:09	1:26	10.51	132 127-137	753
1.50	7:33	1:24	10.73	138 130-150	772
1.75	8:30	57	15.78	128 115-139	487
2.00	9:21	52	17.47	135 131-138	464
2.25	10:15	54	16.67	143 136-148	515
2.50	11:08	52	17.26	142 138-147	494
2.75	12:02	55	16.44	141 135-146	515
3.00	13:03	1:01	14.84	138 134-142	558
3.25	13:55	52	17.36	141 135-154	487
3.50	15:08	1:13	12.26	144 124-170	705
3.75	16:24	1:16	11.81	130 122-147	661
4.00	17:33	1:09	13.12	130 120-148	595
4.25	18:45	1:12	12.44	125 115-133	603
4.50	20:31	1:46	8.52	129 117-135	909
4.75	21:40	1:09	13.06	139 116-169	639
4.99	24:05	2:25	5.88	126 104-154	1285

Heart

133/170max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:23	More
800m	1:43	3:28	More
1km	2:10	3:29	More
Mile	3:29	3:29	More
5k	12:49	4:07	More

Predictions

Dist	Time	Per Mile
10 miles	51:33	5:09
20km	1:05:25	5:16
15 miles	1:20:24	5:22
20 miles	1:50:12	5:31
40km	2:19:51	5:38
25 miles	2:20:44	5:38
42km	2:27:31	5:39
50 miles	5:00:50	6:01
56 miles	5:40:37	6:05
100 miles	10:43:03	6:26
112 miles	12:08:05	6:30

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