Mon 23rd Mar 2020 at 6:00am by Jenni-far-far

Walk > General

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Time
38:46
Miles
1.82
Min/mi
21:18
Stride(cm)
60
Cals
111
Cadence
127
BPM
88
%MHR
51.2
B/mi
1864
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:21(20:20/m) 90/132bpm 72cal 64/73rpm 2.95/3.88mph
2) 0.82m - 18:25(22:22/m) 77/92bpm 39cal 62/72rpm 2.68/3.72mph

20:21 18:25

Pin Map

0mi in 0

Pace

17%

39%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:47	87 85-90	1722	130 116-138
0.13	2:34	1:19	21:12	96 86-107	2035	128 116-138
0.19	3:39	1:05	17:18	107 82-131	1851	127 120-138
0.25	5:05	1:27	23:05	115 104-131	2654	124 116-138
0.31	6:24	1:19	21:07	102 98-107	2154	124 116-138
0.38	7:37	1:13	19:28	96 95-99	1869	135 132-138
0.44	8:53	1:16	20:16	113 102-122	2289	128 116-136
0.50	9:58	1:05	17:22	89 80-102	1545	131 128-140
0.56	11:07	1:08	18:11	84 81-87	1527	125 120-132
0.63	12:32	1:25	22:45	82 81-85	1865	126 116-138
0.69	14:12	1:40	26:45	84 82-85	2247	121 116-126
0.75	15:32	1:20	21:20	78 72-84	1664	122 116-128
0.81	16:48	1:16	20:10	67 61-74	1352	125 114-134
0.88	18:03	1:15	20:01	76 74-79	1522	134 132-138
0.94	19:11	1:08	18:09	82 75-92	1488	137 132-140
1.00	20:21	1:10	18:38	98 89-107	1826	136 134-144
1.06	22:00	1:40	26:33	85 80-90	2257	118 114-128
1.13	23:22	1:21	21:41	79 78-81	1713	123 116-132
1.19	24:40	1:18	20:48	80 78-82	1665	129 116-142
1.25	25:55	1:15	20:04	80 78-81	1606	123 116-130
1.31	27:20	1:25	22:35	80 77-82	1806	124 116-132
1.38	28:34	1:14	19:45	76 74-78	1501	124 116-134
1.44	30:06	1:33	24:40	76 74-78	1875	126 112-138
1.50	31:39	1:32	24:35	77 75-78	1893	130 116-134
1.56	33:00	1:22	21:50	76 74-77	1660	128 122-134
1.63	34:22	1:21	21:43	75 74-76	1628	124 116-130
1.69	35:43	1:21	21:33	74 73-76	1595	126 116-134
1.75	37:16	1:33	24:55	72 67-76	1794	120 116-128
1.81	38:32	1:15	20:08	76 74-78	1530	124 118-128
1.82	38:47	15	23:00	70 69-70	1610	126 126-126

Heart

88/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (144 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:40	More
800m	9:33	19:12	More
1km	12:25	19:59	More
Mile	20:19	20:19	More

Predictions

Dist	Time	Per Mile

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