Mon 23rd Mar 2020 at 6:00am by MartinH - MH Health & Fitness

Run > General

Follow User
0 👍

Time
55:48
Miles
8.21
Min/mi
6:48
Pacing
91%
WAVA
69.13
Stride(cm)
129
Cals
732
Cadence
183
BPM
135
%MHR
77.3
B/mi
919
Asc(m)
147
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 126/135bpm 89cal 8.35/9.1mph
2) 1m - 6:43(6:43/m) 137/143bpm 95cal 8.94/9.77mph
3) 1m - 6:33(6:33/m) 135/142bpm 88cal 9.15/10mph
4) 1m - 6:31(6:31/m) 142/147bpm 95cal 9.2/10.37mph
5) 1m - 6:21(6:21/m) 140/145bpm 89cal 9.45/10.08mph
6) 1m - 6:40(6:40/m) 139/146bpm 88cal 9.01/10.52mph
7) 1m - 7:00(7:00/m) 138/144bpm 91cal 8.57/9.29mph
8) 1m - 7:18(7:18/m) 136/142bpm 86cal 8.22/8.79mph
9) 0.21m - 1:31(7:14/m) 126/130bpm 11cal 8.29/8.52mph

7:11 6:43 6:33 6:31 6:21 6:40 7:00 7:18 1:31

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:12	117 79-135	843	179 116-184	8/2
0.50	3:39	1:51	7:23	131 126-134	967	181 178-186	3/4
0.75	5:30	1:51	7:25	126 119-130	935	181 178-188	2/5
1.00	7:25	1:55 +14	7:39	127 119-131	971	177 124-184	2/8
1.25	9:02	1:38	6:30	135 130-138	878	185 180-188	2/3
1.50	10:42	1:39	6:37	131 116-137	866	183 178-186	1/9
1.75	12:22	1:40	6:41	139 136-143	928	185 182-188	9/0
2.00	14:07	1:45	7:02	140 136-142	985	183 180-186	6/2
2.25	15:44	1:36	6:25	128 111-135	822	183 182-184	0/10
2.50	17:26	1:42	6:48	135 131-138	918	184 182-188	4/3
2.75	19:14	1:48 +10	7:13	134 130-138	967	184 182-192	3/7
3.00	20:51	1:37	6:29	139 135-142	902	185 182-188	4/5
3.25	22:29	1:37	6:30	144 140-147	935	186 182-190	9/2
3.50	24:09	1:40	6:41	137 117-146	916	185 182-190	3/4
3.75	25:44	1:35	6:20	142 141-143	900	185 180-192	1/3
4.00	27:22	1:38	6:33	143 140-145	936	185 182-188	3/5
4.25	28:56	1:34	6:16	142 140-144	891	185 184-188	4/3
4.50	30:36	1:40	6:39	137 121-142	910	184 182-188	2/4
4.75	32:09	1:33	6:12	141 139-143	875	186 182-192	3/3
5.00	33:43	1:34	6:17	140 136-143	881	183 180-186	3/8
5.25	35:28	1:44	6:57	142 137-145	987	186 180-190	7/3
5.50	37:00	1:33	6:11	134 132-138	828	183 178-186	2/17
5.75	38:40	1:39	6:37	137 121-144	908	186 182-190	5/1
6.00	40:23	1:44	6:54	139 137-141	960	183 180-186	3/3
6.25	42:07	1:43	6:54	140 138-141	965	184 180-188	7/4
6.50	43:53	1:46	7:04	137 134-139	969	183 178-186	5/3
6.75	45:38	1:45	7:01	136 118-144	954	183 178-186	8/0
7.00	47:23	1:45	7:01	139 137-142	975	184 182-188	5/1
7.25	49:13	1:49	7:18	139 137-142	1014	182 178-188	6/1
7.50	51:05	1:52	7:28	137 133-140	1023	181 176-186	6/0
7.75	52:54	1:49	7:17	133 132-135	968	181 178-186	6/1
8.00	54:41	1:48	7:11	134 127-139	963	179 176-182	3/3
8.21	56:12	1:31	7:17	126 124-130	917	177 174-184	2/8

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 44m, Flat prediction 55:09

Elevation Graph

Biggest Climbs (m)	Min/mi
36 1.5%	7:10
15 2.4%	6:40
See your biggest climbs

Cadence

183 (192 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	183	8.2	55:46	6:49
Walk	0.5	122	0	16	48:02
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	54.28%	More
800m	3:05	6:12	60.79%	More
1km	3:51	6:12	63.35%	More
Mile	6:18	6:18	66.04%	More
5k	20:06	6:28	70.44%	More
5 miles	32:52	6:34	70.06%	More
10k	41:24	6:40	69.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	68.05
5km	20:07	6:28	70.38
5M	33:09	6:38	69.46
10km	41:39	6:42	69.00
10M	1:08:38	6:52	69.17
Half	1:31:08	6:57	68.37
20M	2:22:07	7:06	69.47
Mara	3:08:42	7:12	69.76

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry