Mon 23rd Mar 2020 at 6:00am by Pidd

Walk > General

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Time
59:46
Miles
3.38
Min/mi
17:41
Stride(cm)
73
Cals
513
Cadence
125
BPM
98
%MHR
51.7
B/mi
1737
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:38(25:10/m) 87/103bpm 112cal 36/66rpm 2.38/4.4mph
2) 0.62m - 9:46(15:44/m) 104/111bpm 93cal 59/67rpm 3.81/4.22mph
3) 0.62m - 10:02(16:09/m) 98/112bpm 87cal 59/66rpm 3.71/4.13mph
4) 0.62m - 9:52(15:53/m) 103/109bpm 92cal 61/65rpm 3.78/4.01mph
5) 0.62m - 9:49(15:48/m) 104/114bpm 88cal 61/65rpm 3.8/4.09mph
6) 0.27m - 4:38(17:14/m) 98/108bpm 41cal 55/64rpm 3.48/4.13mph

15:38 9:46 10:02 9:52 9:49 4:38

Pace

29%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	7:00	7:00	55:58	78 56-96	4365	126 116-130
0.25	9:04	2:04	16:31	91 86-94	1503	127 122-130
0.38	11:41	2:37	20:59	94 85-102	1973	115 98-126
0.50	13:37	1:56	15:26	97 94-100	1496	123 118-126
0.63	15:42	2:05	16:42	101 98-106	1687	124 122-130
0.75	17:37	1:55	15:20	101 97-107	1549	126 118-134
0.88	19:40	2:03	16:24	107 98-111	1756	123 122-126
1.00	21:37	1:57	15:34	105 102-108	1634	123 120-126
1.13	23:35	1:58	15:45	104 100-107	1639	121 118-124
1.25	25:32	1:57	15:36	102 99-105	1591	123 120-126
1.38	27:34	2:02	16:14	92 85-100	1494	123 122-126
1.50	29:30	1:56	15:28	101 89-106	1562	125 122-128
1.63	31:26	1:56	15:28	103 89-112	1594	124 122-126
1.75	33:45	2:19	18:36	96 89-109	1786	125 122-130
1.88	35:38	1:53	15:01	99 95-105	1486	128 126-130
2.00	37:37	1:59	15:55	104 100-109	1656	126 106-130
2.13	39:32	1:55	15:19	104 102-109	1594	127 126-130
2.25	41:27	1:54	15:16	106 103-108	1618	127 126-130
2.38	43:30	2:03	16:27	100 94-107	1645	127 124-130
2.50	45:32	2:02	16:15	102 98-109	1658	127 124-130
2.63	47:37	2:05	16:41	102 98-106	1702	125 122-128
2.75	49:35	1:58	15:43	104 102-106	1634	126 124-130
2.88	51:32	1:57	15:35	105 100-111	1636	126 122-130
3.00	53:28	1:56	15:29	106 101-114	1642	126 120-128
3.13	55:26	1:58	15:42	106 102-113	1664	125 122-128
3.25	57:18	1:53	15:02	102 95-108	1533	124 122-128
3.38	59:47	2:28	19:47	93 87-97	1840	124 100-128

Heart

98/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (134 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:14	More
800m	7:38	15:21	More
1km	9:35	15:25	More
Mile	15:44	15:44	More
5k	49:56	16:04	More

Predictions

Dist	Time	Per Mile

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