Mon 23rd Mar 2020 at 6:00am by aothen

Run > General
  • Time
    1:06:56
  • Miles
    7.51
  • Min/mi
    8:55
  • Pacing
    91%
  • WAVA
    52.86
  • Stride(cm)
    101
  • Cals
    768
  • Cadence
    178
  • BPM
    146
  • %MHR
    77
  • B/mi
    1304
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 159/184bpm 133cal 6.24/6.74mph
2) 0.5m - 4:14(8:29/m) 140/152bpm 54cal 7.07/7.39mph
3) 0.2m - 2:00(10:09/m) 134/146bpm 20cal 5.91/7.33mph
4) 0.04m - 21(8:52/m) 131/134bpm 2cal 6.76/6.43mph
5) 0.05m - 27(8:45/m) 136/138bpm 5cal 6.86/6.89mph
6) 0.01m - 7(11:43/m) 138/138bpm 1cal 5.12/6.76mph
7) 0.5m - 4:14(8:26/m) 143/147bpm 52cal 7.11/7.47mph
8) 0.5m - 4:11(8:22/m) 142/151bpm 47cal 7.17/7.83mph
9) 0.19m - 2:00(10:17/m) 140/152bpm 21cal 5.83/7.47mph
10) 0.05m - 28(9:41/m) 134/134bpm 4cal 6.19/5.99mph
11) 0.5m - 4:17(8:35/m) 146/151bpm 52cal 6.99/7.37mph
12) 0.2m - 2:00(9:58/m) 139/148bpm 20cal 6.02/6.91mph
13) 0.01m - 9(12:59/m) 137/138bpm 1cal 4.62/5.85mph
14) 0.5m - 4:08(8:16/m) 147/152bpm 51cal 7.26/7.6mph
15) 0.21m - 2:00(9:20/m) 146/152bpm 23cal 6.43/7.58mph
16) 0.03m - 20(9:54/m) 140/141bpm 3cal 6.06/6.05mph
17) 0.5m - 4:03(8:07/m) 150/152bpm 51cal 7.39/7.7mph
18) 0.21m - 2:00(9:35/m) 142/151bpm 20cal 6.26/7.76mph
19) 0.01m - 6(11:10/m) 136/136bpm 5.37/6.53mph
20) 0.5m - 4:05(8:11/m) 152/160bpm 52cal 7.33/7.85mph
21) 0.21m - 2:00(9:37/m) 149/160bpm 23cal 6.24/7.24mph
22) 0.01m - 5(9:52/m) 141/141bpm 6.09/6.24mph
23) 0.5m - 3:55(7:51/m) 152/157bpm 49cal 7.64/7.93mph
24) 0.21m - 2:00(9:45/m) 146/156bpm 20cal 6.15/7.85mph
25) 0.87m - 8:08(9:22/m) 138/142bpm 64cal 6.4/6.87mph
9:37 4:14 2:00 21 27 7 4:14 4:11 2:00 28 4:17 2:00 9 4:08 2:00 20 4:03 2:00 6 4:05 2:00 5 3:55 2:00 8:08
Pin Map
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0mi in 0

Pace

1% 15% 35% 41% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:27 2:27 9:50 165 70-184 1622 171 124-182
0.50 4:53 2:25 9:40 176 173-179 1702 176 172-182
0.75 7:13 2:21 9:23 153 132-175 1436 175 172-180
1.00 9:36 2:23 9:32 134 131-138 1277 175 172-178
1.25 11:45 2:09 8:37 140 131-148 1205 175 170-182
1.50 13:51 2:05 8:21 143 139-152 1194 179 176-182
1.75 16:18 2:27 9:48 134 129-146 1313 176 168-188
2.00 18:32 2:14 8:57 140 136-144 1253 181 178-192
2.25 20:34 2:02 8:08 145 143-147 1179 180 174-190
2.50 22:42 2:08 8:32 138 133-144 1178 177 174-180
2.75 24:48 2:06 8:25 146 142-149 1228 178 174-182
3.00 27:16 2:28 9:50 140 133-151 1377 176 172-182
3.25 29:26 2:11 8:43 141 133-149 1228 177 174-184
3.50 31:34 2:07 8:29 148 147-150 1256 177 174-182
3.75 34:02 2:28 9:54 140 134-148 1385 175 170-184
4.00 36:07 2:05 8:20 145 138-150 1209 177 174-182
4.25 38:11 2:04 8:16 150 148-152 1240 177 174-184
4.50 40:32 2:21 9:25 144 138-152 1355 176 172-182
4.75 42:32 2:00 8:01 149 140-152 1194 185 178-188
5.00 44:36 2:03 8:12 151 150-152 1239 183 176-190
5.25 46:59 2:24 9:35 141 136-150 1352 180 174-190
5.50 49:02 2:03 8:12 152 144-155 1247 179 174-190
5.75 51:05 2:02 8:10 156 154-160 1274 179 174-186
6.00 53:22 2:18 9:10 146 141-155 1339 177 172-184
6.25 55:26 2:03 8:13 153 149-155 1257 179 174-186
6.50 57:27 2:02 8:06 154 149-157 1248 179 174-188
6.75 59:52 2:25 9:39 141 137-148 1361 179 174-186
7.00 1:02:12 2:19 9:18 139 136-141 1292 182 178-192
7.25 1:04:31 2:20 9:18 137 135-139 1274 184 180-188
7.50 1:06:52 2:21 9:24 136 135-139 1279 183 178-190
7.51 1:06:56 4 9:42 138 138-138 1339 176 176-176

Heart

146/184max
  • Show Beats/Mile

Cadence

178 (192 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 178 7.5 1:06:53 8:55
Walk 0.1 124 0 3 13:12

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 43.74% More
800m 3:54 7:50 48.47% More
1km 5:07 8:15 48.07% More
Mile 8:15 8:15 50.81% More
5k 26:40 8:35 53.49% More
5 miles 43:27 8:41 53.41% More
10k 54:34 8:47 53.11% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 53.09
5km 26:16 8:27 54.32
5M 43:29 8:42 53.38
10km 54:45 8:49 52.92
10M 1:30:40 9:04 52.80
Half 2:00:43 9:13 52.05
20M 3:09:02 9:27 52.67
Mara 4:11:41 9:36 52.75

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