Mon 23rd Mar 2020 at 5:00am by planiggy

Run > General

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Time
1:24:05
Miles
12.01
Min/mi
7:00
Pacing
42%
WAVA
63.46
Stride(cm)
124
Cals
1020
Cadence
185
BPM
152
%MHR
88.7
B/mi
1062
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 131/145bpm 77cal 8.12/9.37mph
2) 1m - 7:13(7:13/m) 138/151bpm 80cal 8.31/9.43mph
3) 1m - 6:59(6:59/m) 151/165bpm 88cal 8.59/9.56mph
4) 1m - 6:50(6:50/m) 155/164bpm 88cal 8.78/10.18mph
5) 1m - 6:51(6:51/m) 155/161bpm 89cal 8.75/9.43mph
6) 1m - 7:01(7:01/m) 156/163bpm 90cal 8.55/8.91mph
7) 1m - 6:47(6:47/m) 160/167bpm 90cal 8.84/11mph
8) 1m - 6:49(6:49/m) 159/165bpm 89cal 8.8/10.56mph
9) 1m - 6:59(6:59/m) 159/169bpm 90cal 8.59/9.43mph
10) 1m - 7:05(7:05/m) 157/170bpm 82cal 8.47/9.31mph
11) 1m - 6:59(6:59/m) 153/159bpm 74cal 8.59/9.37mph
12) 1m - 7:04(7:04/m) 157/164bpm 83cal 8.49/9.91mph
13) 0.01m - 4(5:47/m) 161/161bpm 10.38/9.79mph

7:23 7:13 6:59 6:50 6:51 7:01 6:47 6:49 6:59 7:05 6:59 7:04 4

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:51	3:51	7:41	125 82-137	961	181 174-186
1.00	7:23	3:32	7:04	136 130-144	962	183 178-186
1.50	14:52	7:29 +3:50	14:58	131 97-145	1961	184 178-190
2.00	18:37	3:45 +10	7:30	145 139-151	1088	185 182-188
2.50	22:18	3:41 +8	7:23	146 139-154	1077	184 182-186
3.00	25:44	3:26	6:52	156 149-165	1071	188 184-192
3.50	29:15	3:30	7:01	152 142-161	1066	186 182-190
4.00	32:34	3:20	6:40	158 146-163	1053	184 182-186
4.50	36:10	3:35 +6	7:11	155 150-159	1113	185 182-188
5.00	39:32	3:22	6:45	155 149-161	1045	186 182-190
5.50	43:04	3:32	7:03	155 151-159	1093	186 182-190
6.00	46:33	3:30	6:59	158 153-163	1104	185 182-188
6.50	50:07	3:33	7:06	158 154-162	1123	187 182-190
7.00	53:21	3:14	6:28	162 156-167	1048	185 182-194
7.50	56:41	3:21	6:41	161 158-165	1077	184 180-188
8.00	1:00:38	3:57 +28	7:53	158 153-163	1246	185 162-192
8.50	1:04:12	3:35 +5	7:09	160 154-168	1145	184 182-190
9.00	1:07:46	3:34 +4	7:08	157 150-162	1120	184 182-188
9.50	1:11:17	3:31	7:02	163 157-170	1147	187 184-190
10.00	1:14:51	3:34	7:08	152 142-167	1084	189 186-192
10.50	1:18:19	3:27	6:55	154 146-159	1064	186 182-190
11.00	1:21:50	3:32	7:03	152 147-157	1073	184 180-188
11.50	1:25:20	3:30	6:59	154 150-159	1076	184 180-186
12.00	1:28:54	3:34	7:08	159 154-164	1135	184 182-188
12.01	1:28:59	5	6:58	160 159-161	1115	184 184-184

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (194 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	184	12	1:24:23	7:24
Walk	0.0	0	0	0	NAN:00:00
Pause	4.9	-	-	4:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	50.42%	More
800m	3:07	6:17	54.15%	More
1km	4:00	6:26	55.49%	More
Mile	6:31	6:31	59.01%	More
5k	21:18	6:51	61.32%	More
5 miles	34:23	6:53	61.93%	More
10k	43:14	6:57	61.63%	More
10 miles	1:10:14	7:01	62.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	63.78
5km	20:03	6:27	65.13
5M	33:13	6:39	64.10
10km	41:49	6:44	63.71
10M	1:09:15	6:56	63.60
Half	1:32:12	7:02	62.74
20M	2:24:22	7:13	63.50
Mara	3:12:13	7:20	63.59

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