Mon 23rd Mar 2020 at 6:00am by theOtherRichard

Run > Easy

Follow User
0 👍

Time
52:51
Miles
5.30
Min/mi
9:58
Pacing
94%
WAVA
47.45
Stride(cm)
100
Cals
768
Cadence
161
BPM
155
%MHR
90.8
B/mi
1548
Asc(m)
132
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 135/159bpm 129cal 5.8/6.22mph
2) 1m - 10:26(10:26/m) 144/152bpm 140cal 5.75/6.35mph
3) 1m - 9:34(9:34/m) 158/179bpm 140cal 6.27/6.62mph
4) 1m - 9:27(9:27/m) 166/172bpm 147cal 6.34/6.64mph
5) 1m - 10:00(10:00/m) 172/198bpm 165cal 6/6.41mph
6) 0.3m - 3:04(10:02/m) 165/169bpm 47cal 5.97/6.26mph

10:20 10:26 9:34 9:27 10:00 3:04

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:45	125 90-136	1344	164 124-176	11/2
0.50	5:17	2:36	10:23	135 131-139	1403	163 160-168	5/1
0.75	7:53	2:36	10:24	136 132-140	1415	160 158-162	0/14
1.00	10:19	2:26	9:45	145 137-159	1413	159 156-162	0/24
1.25	12:58	2:39	10:35	143 141-148	1513	161 158-164	16/2
1.50	15:39	2:41	10:43	141 135-146	1512	160 158-164	8/2
1.75	18:18	2:39	10:38	147 143-152	1563	159 156-162	15/0
2.00	20:46	2:27	9:49	147 143-152	1444	161 156-166	3/4
2.25	23:11	2:26	9:42	155 148-165	1504	161 160-166	1/4
2.50	25:37	2:26	9:44	156 153-158	1518	161 160-166	0/10
2.75	27:59	2:22	9:26	155 151-163	1463	161 160-164	0/13
3.00	30:20	2:21	9:25	165 156-179	1554	161 160-164	3/5
3.25	32:39	2:19	9:15	164 159-170	1516	161 160-164	2/3
3.50	35:01	2:22	9:29	165 162-168	1566	161 160-166	13/0
3.75	37:23	2:22	9:27	167 163-172	1578	162 158-168	7/2
4.00	39:48	2:25	9:39	167 164-172	1611	161 160-168	2/9
4.25	42:14	2:26	9:45	176 166-198	1717	161 160-166	0/18
4.50	44:54	2:40	10:42	171 167-174	1829	161 158-168	21/1
4.75	47:23	2:28	9:54	171 167-175	1692	160 158-162	16/0
5.00	49:47	2:25	9:39	170 161-174	1640	160 158-164	3/5
5.25	52:19	2:31	10:04	165 162-169	1662	161 158-166	3/4
5.30	52:51	32	9:58	167 165-169	1664	160 160-160	0/5

Heart

155/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 42m, Flat prediction 51:56

Elevation Graph

Biggest Climbs (m)	Min/mi
41 4.9%	10:19
24 3.7%	10:44
20 4.3%	10:36
17 2.6%	9:26
10 4.5%	10:59
See your biggest climbs

Cadence

161 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	160	5.3	52:48	9:57
Walk	0.1	124	0	3	31:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	36.47%	More
800m	4:35	9:13	41.91%	More
1km	5:45	9:15	43.58%	More
Mile	9:18	9:18	45.80%	More
5k	30:04	9:41	48.22%	More
5 miles	49:33	9:55	47.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	56.67
5km	28:18	9:07	51.21
5M	49:22	9:52	47.79
10km	1:03:39	10:15	46.29
10M	1:51:03	11:06	43.85
Half	2:32:18	11:38	41.97
20M	4:09:50	12:30	40.54
Mara	5:42:37	13:05	39.42

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Fuel
Fluids
Fasted?