Mon 23rd Mar 2020 at 6:00am by Bob!

Run > General

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Time
57:23
Miles
5.35
Min/mi
10:44
Pacing
76%
WAVA
48.87
Stride(cm)
94
Cals
642
Cadence
160
BPM
134
%MHR
60.8
B/mi
1440
Asc(m)
122
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 128/136bpm 119cal 5.73/6.1mph
2) 1m - 10:43(10:43/m) 133/139bpm 124cal 5.6/6.26mph
3) 1m - 10:53(10:53/m) 137/142bpm 129cal 5.52/6.16mph
4) 1m - 11:14(11:14/m) 136/153bpm 121cal 5.34/6.28mph
5) 1m - 10:25(10:25/m) 136/142bpm 111cal 5.76/6.16mph
6) 0.35m - 3:40(10:36/m) 137/140bpm 38cal 5.66/6.05mph

10:28 10:43 10:53 11:14 10:25 3:40

Pin Map

0mi in 0

Pace

74%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:52	119 69-130	1292	158 146-162	3/4
0.50	5:19	2:36	10:24	128 121-134	1332	159 158-162	5/4
0.75	7:57	2:38	10:34	131 128-135	1384	160 156-162	5/4
1.00	10:27	2:29	9:58	132 129-136	1315	159 156-162	4/6
1.25	13:08	2:41	10:43	134 129-138	1437	158 150-162	5/5
1.50	15:48	2:40	10:40	136 132-138	1451	158 156-160	2/3
1.75	18:37	2:50	11:19	134 131-138	1516	158 152-162	8/7
2.00	22:32	3:54 +1:23	15:37	128 104-139	2000	158 124-164	4/5
2.25	25:05	2:34	10:15	136 132-140	1394	161 156-164	4/2
2.50	27:58	2:52	11:29	137 133-142	1574	159 144-162	6/4
2.75	30:39	2:41	10:44	137 133-142	1471	161 158-164	7/4
3.00	33:25	2:47	11:07	136 133-140	1511	160 158-162	5/3
3.25	36:14	2:49	11:16	135 129-142	1521	159 152-162	9/11
3.50	39:31	3:17	13:08	145 130-153	1904	159 154-162	25/2
3.75	42:10	2:38	10:33	135 129-139	1425	160 154-166	4/11
4.00	44:39	2:29	9:58	128 121-138	1275	160 156-164	1/23
4.25	47:13	2:34	10:15	137 134-141	1404	161 156-166	4/3
4.50	49:52	2:39	10:37	135 133-138	1433	161 158-164	2/4
4.75	52:31	2:39	10:36	137 132-142	1452	161 158-164	8/6
5.00	55:04	2:33	10:13	136 133-138	1389	161 158-164	2/5
5.25	57:42	2:37	10:30	138 135-140	1448	162 158-166	4/4
5.35	58:46	1:04	10:56	134 126-138	1464	161 158-164	1/1

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 32m, Flat prediction 56:47

Elevation Graph

Biggest Climbs (m)	Min/mi
24 8.0%	13:49
See your biggest climbs

Cadence

160 (166 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	159	5.3	57:09	10:43
Walk	2.6	135	0	1:33	1:44:59
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	36.43%	More
800m	5:01	10:06	42.24%	More
1km	6:16	10:06	44.07%	More
Mile	10:18	10:18	45.62%	More
5k	33:34	10:48	47.69%	More
5 miles	54:55	10:59	47.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	56.94
5km	30:37	9:51	52.29
5M	53:04	10:37	49.33
10km	1:08:13	10:59	48.01
10M	1:58:16	11:50	45.87
Half	2:41:36	12:20	44.13
20M	4:23:35	13:11	42.87
Mara	6:00:11	13:45	41.84

Bespoke Fields

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Fetch Miles

11:17

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