Mon 23rd Mar 2020 at 6:00am by Rrunner
Run > Treadmill
-
Time
12:35
-
Miles
1.29
-
Min/mi
9:45
-
Pacing
86%
-
WAVA
42.17
-
Stride(cm)
96
-
Cals
132
-
Cadence
173
-
BPM
134
-
%MHR
72.3
-
B/mi
1305
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:02(6:02/km) 126/141bpm 57cal 9.95/12.7kmph
2) 1km - 6:03(6:03/km) 144/154bpm 70cal 9.92/11.72kmph
3) 0.08km - 30(6:39/km) 143/146bpm 5cal 9.01/9.57kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
44 |
44 |
11:47 |
97 68-120 |
1143 |
171 168-174 |
0.13 |
1:21 |
37 |
9:52 |
124 122-126 |
1224 |
169 168-170 |
0.19 |
1:55 |
34 |
9:05 |
131 129-133 |
1189 |
170 168-170 |
0.25 |
2:29 |
34 |
9:07 |
133 130-134 |
1212 |
171 170-172 |
0.31 |
3:05 |
36 |
9:32 |
132 129-135 |
1258 |
172 170-174 |
0.38 |
3:42 |
36 |
9:43 |
136 135-137 |
1322 |
172 170-174 |
0.44 |
4:18 |
37 |
9:48 |
134 133-136 |
1312 |
172 170-176 |
0.50 |
4:52 |
33 |
8:51 |
139 137-141 |
1231 |
176 174-176 |
0.56 |
5:37 |
46 +12
|
12:10 |
128 122-132 |
1557 |
168 122-176 |
0.63 |
6:15 |
37 |
10:00 |
137 130-141 |
1369 |
176 174-178 |
0.69 |
6:47 |
33 |
8:42 |
142 141-144 |
1234 |
175 172-178 |
0.75 |
7:21 |
33 |
8:54 |
144 142-146 |
1281 |
176 174-176 |
0.81 |
7:56 |
36 |
9:30 |
142 141-144 |
1348 |
174 168-176 |
0.88 |
8:34 |
38 |
10:05 |
143 142-145 |
1443 |
174 174-176 |
0.94 |
9:31 |
57 +13
|
15:10 |
139 135-143 |
2107 |
174 172-176 |
1.00 |
10:06 |
35 |
9:16 |
145 139-149 |
1342 |
178 176-182 |
1.06 |
10:38 |
32 |
8:39 |
151 150-151 |
1305 |
180 180-182 |
1.13 |
11:14 |
36 |
9:43 |
149 142-154 |
1448 |
174 164-182 |
1.19 |
11:54 |
40 |
10:37 |
141 139-144 |
1497 |
176 174-180 |
1.25 |
12:34 |
39 |
10:31 |
146 144-147 |
1535 |
174 170-178 |
1.29 |
13:00 |
26 |
11:05 |
141 140-143 |
1563 |
171 170-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:02 |
34.29% |
More |
800m |
4:39 |
9:22 |
38.09% |
More |
1km |
5:57 |
9:34 |
38.98% |
More |
Mile |
9:50 |
9:50 |
40.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:34 |
9:34 |
41.62 |
5km |
32:20 |
10:24 |
41.85 |
5M |
53:52 |
10:46 |
40.78 |
10km |
1:08:02 |
10:57 |
40.27 |
10M |
1:53:22 |
11:20 |
39.89 |
Half |
2:31:30 |
11:34 |
39.17 |
20M |
3:58:35 |
11:56 |
39.41 |
Mara |
5:18:48 |
12:10 |
39.33 |
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