Mon 23rd Mar 2020 at 6:00am by Rrunner

Run > Treadmill

  • Time
    12:35
  • Miles
    1.29
  • Min/mi
    9:45
  • Pacing
    86%
  • WAVA
    42.17
  • Stride(cm)
    96
  • Cals
    132
  • Cadence
    173
  • BPM
    134
  • %MHR
    72.3
  • B/mi
    1305
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:02(6:02/km) 126/141bpm 57cal 9.95/12.7kmph
2) 1km - 6:03(6:03/km) 144/154bpm 70cal 9.92/11.72kmph
3) 0.08km - 30(6:39/km) 143/146bpm 5cal 9.01/9.57kmph
6:02 6:03 30

Pace

5% 95%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 44 44 11:47 97 68-120 1143 171 168-174
0.13 1:21 37 9:52 124 122-126 1224 169 168-170
0.19 1:55 34 9:05 131 129-133 1189 170 168-170
0.25 2:29 34 9:07 133 130-134 1212 171 170-172
0.31 3:05 36 9:32 132 129-135 1258 172 170-174
0.38 3:42 36 9:43 136 135-137 1322 172 170-174
0.44 4:18 37 9:48 134 133-136 1312 172 170-176
0.50 4:52 33 8:51 139 137-141 1231 176 174-176
0.56 5:37 46 +12 12:10 128 122-132 1557 168 122-176
0.63 6:15 37 10:00 137 130-141 1369 176 174-178
0.69 6:47 33 8:42 142 141-144 1234 175 172-178
0.75 7:21 33 8:54 144 142-146 1281 176 174-176
0.81 7:56 36 9:30 142 141-144 1348 174 168-176
0.88 8:34 38 10:05 143 142-145 1443 174 174-176
0.94 9:31 57 +13 15:10 139 135-143 2107 174 172-176
1.00 10:06 35 9:16 145 139-149 1342 178 176-182
1.06 10:38 32 8:39 151 150-151 1305 180 180-182
1.13 11:14 36 9:43 149 142-154 1448 174 164-182
1.19 11:54 40 10:37 141 139-144 1497 176 174-180
1.25 12:34 39 10:31 146 144-147 1535 174 170-178
1.29 13:00 26 11:05 141 140-143 1563 171 170-172

Heart

134/154max
  • Show Beats/Mile

Cadence

173 (182 max) Stride Length: 96cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:02 34.29% More
800m 4:39 9:22 38.09% More
1km 5:57 9:34 38.98% More
Mile 9:50 9:50 40.47% More

Predictions

Dist Time Per Mile WAVA
1M 9:34 9:34 41.62
5km 32:20 10:24 41.85
5M 53:52 10:46 40.78
10km 1:08:02 10:57 40.27
10M 1:53:22 11:20 39.89
Half 2:31:30 11:34 39.17
20M 3:58:35 11:56 39.41
Mara 5:18:48 12:10 39.33

Bespoke Fields

Volume (kg)
TE
RPE
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