Mon 23rd Mar 2020 at 6:00am by PenW

Walk > General

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Time
36:20
Miles
2.12
Min/mi
17:08
Stride(cm)
82
Cals
217
Cadence
115
BPM
104
%MHR
60.7
B/mi
1778
Asc(m)
99
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:43(15:43/m) 101/111bpm 93cal 60/65rpm 3.82/4.66mph
2) 1m - 18:31(18:31/m) 107/124bpm 112cal 54/62rpm 3.24/4.26mph
3) 0.12m - 2:05(17:15/m) 105/110bpm 12cal 54/58rpm 3.48/3.72mph

15:43 18:31 2:05

Pace

12%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:25	105 102-110	1514	123 114-126	1/1
0.13	1:53	59	15:43	102 98-104	1602	124 120-126	1/1
0.19	2:46	53	14:02	102 99-106	1431	124 120-126	0/2
0.25	3:42	56	14:57	105 102-107	1569	123 120-124	0/2
0.31	4:36	55	14:35	107 104-110	1561	123 120-124	1/1
0.38	5:31	54	14:28	105 102-111	1519	122 120-124	2/1
0.44	6:29	58	15:28	101 95-105	1562	122 120-124	0/2
0.50	7:26	58	15:24	98 94-102	1509	120 116-124	1/2
0.56	8:24	58	15:21	102 98-104	1565	122 118-126	0/2
0.63	9:19	55	14:39	101 99-103	1479	122 120-124	1/3
0.69	10:17	59	15:37	100 92-106	1561	120 116-124	0/7
0.75	11:30	1:13	19:29	95 92-99	1850	122 120-130	0/12
0.81	12:42	1:12	19:07	100 97-103	1912	121 118-124	8/6
0.88	13:41	59	15:37	98 95-102	1531	117 106-122	2/4
0.94	14:42	1:01	16:15	102 95-108	1658	115 112-120	5/6
1.00	15:43	1:01	16:20	101 99-105	1650	115 112-118	2/7
1.06	16:46	1:03	16:44	101 95-107	1689	117 104-124	1/9
1.13	17:47	1:01	16:21	90 86-100	1471	112 94-118	5/0
1.19	18:56	1:09	18:28	96 89-102	1773	113 106-118	3/6
1.25	20:01	1:05	17:20	103 100-106	1785	110 102-114	2/2
1.31	21:19	1:18	20:49	106 103-110	2206	108 104-112	5/3
1.38	22:42	1:23	22:08	108 102-118	2390	97 86-108	9/0
1.44	24:16	1:34	25:05	111 104-116	2783	102 88-116	7/1
1.50	25:33	1:17	20:27	118 109-124	2413	109 102-112	9/2
1.56	26:37	1:04	16:59	118 112-122	2003	113 108-116	4/2
1.63	27:42	1:05	17:22	111 105-117	1927	113 112-116	3/2
1.69	28:50	1:08	18:11	108 106-110	1964	114 110-116	4/2
1.75	29:56	1:06	17:42	106 103-112	1877	112 108-114	3/1
1.81	31:01	1:05	17:16	104 101-106	1795	112 110-114	0/2
1.88	32:03	1:02	16:31	105 102-107	1734	113 110-116	2/0
1.94	33:09	1:07	17:45	108 105-111	1916	116 112-124	2/1
2.00	34:14	1:05	17:15	108 105-111	1863	114 112-116	2/0
2.06	35:17	1:02	16:40	102 90-109	1700	115 112-116	1/1
2.12	36:20	1:03	18:02	106 103-110	1911	112 110-116	1/1

Heart

104/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 43m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (130 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:28	More
800m	7:22	14:49	More
1km	9:14	14:52	More
Mile	15:42	15:42	More

Predictions

Dist	Time	Per Mile

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