Mon 23rd Mar 2020 at 6:00am by LindsD
Cross > Boot Camp
Notes & Comments
8 comments
Thanks for TeeBee for introducing me to her virtual (ordinarily in person) Boot Camp.
Oof!
Warm up
Press-ups
Side squats
Plank
Squats
Mountain climbers (can't do these)
Plyometric squats
Ice skaters
Jumping jacks
Squat jumps
Boat pose (can't remember what she called these)
Squat thrusts (can't do these either)
Think I've forgotten already and got them in the wrong order...
Great fun
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Brilliant xx
Linds - ask Karen for an alternative for exercises you can't do. She's really good at adjusting exercises where necessary. We've all got something we can't do for various reasons - eg some of the group do press-ups against the wall.
Well done!
Thanks, Teebs. I will do that.