Mon 23rd Mar 2020 at 6:00am by LindsD

Cross > Boot Camp

  • Time
    45:00
  • Surface
    Road

Notes & Comments

8 comments
Thanks for TeeBee for introducing me to her virtual (ordinarily in person) Boot Camp.

Oof!

Warm up

Press-ups
Side squats
Plank
Squats

Mountain climbers (can't do these)
Plyometric squats
Ice skaters
Jumping jacks

Squat jumps
Boat pose (can't remember what she called these)
Squat thrusts (can't do these either)

Think I've forgotten already and got them in the wrong order...
Great fun
Bintmcskint
:-)
Mrs Jigs (Luverlylegs)
πŸ’ͺ🏻
TeeBee
:-)
Badger
πŸ‘πŸ»πŸ€œπŸ»πŸ’ͺ🏻
Corrah
Brilliant xx
TeeBee
Linds - ask Karen for an alternative for exercises you can't do. She's really good at adjusting exercises where necessary. We've all got something we can't do for various reasons - eg some of the group do press-ups against the wall. heart
Autumnleaves
Well done!
LindsD
Thanks, Teebs. I will do that.
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