Mon 23rd Mar 2020 at 6:00am by laterunner

Run > General

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Time
48:07
Miles
5.02
Min/mi
9:35
Pacing
93%
WAVA
55.65
Stride(cm)
93
Cals
279
Cadence
181
BPM
129
%MHR
75.5
B/mi
1237
Asc(m)
99
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 121/135bpm 61cal 5.85/6.57mph
2) 1m - 9:41(9:41/m) 132/146bpm 63cal 6.19/6.76mph
3) 1m - 9:38(9:38/m) 134/143bpm 60cal 6.23/6.85mph
4) 1m - 9:17(9:17/m) 134/142bpm 53cal 6.46/6.85mph
5) 1m - 9:05(9:05/m) 129/137bpm 42cal 6.61/7.72mph
6) 0.02m - 10(8:47/m) 132/134bpm 6.83/7.16mph

10:16 9:41 9:38 9:17 9:05 10

Pin Map

0mi in 0

Pace

21%

17%

28%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:16	116 86-134	1190	182 122-190	4/1
0.50	4:57	2:23	9:32	118 115-121	1124	185 182-188	2/4
0.75	7:46	2:49 +5	11:15	122 117-126	1372	183 176-190	16/1
1.00	10:20	2:35	10:18	129 122-135	1330	185 178-190	8/1
1.25	12:49	2:29	9:55	133 126-145	1319	185 180-190	7/2
1.50	15:18	2:29	9:56	137 132-145	1362	181 178-186	13/0
1.75	17:43	2:25	9:38	131 121-143	1262	183 178-186	5/2
2.00	20:01	2:19	9:15	130 124-134	1202	181 176-188	1/10
2.25	22:26	2:25	9:40	131 127-137	1265	178 158-182	1/9
2.50	24:51	2:25	9:40	139 131-143	1344	178 174-186	1/11
2.75	27:15	2:23	9:33	132 120-141	1260	177 174-180	0/15
3.00	29:39	2:25	9:39	135 132-140	1302	179 172-182	4/13
3.25	32:02	2:23	9:30	137 134-141	1302	181 176-186	8/6
3.50	34:15	2:13	8:53	135 131-138	1200	182 178-184	2/2
3.75	36:34	2:19	9:17	134 132-136	1245	181 180-184	5/3
4.00	38:56	2:22	9:28	129 120-135	1221	179 174-182	4/3
4.25	41:20	2:23	9:33	131 129-134	1252	178 174-184	3/2
4.50	43:37	2:17	9:09	130 116-137	1189	179 174-182	1/2
4.75	45:51	2:14	8:56	123 116-129	1099	180 176-184	3/4
5.00	48:01	2:10	8:41	131 129-132	1138	184 174-190	5/4
5.02	48:12	11	9:32	133 131-134	1268	181 178-184	1/0

Heart

129/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 54m, Flat prediction 47:06

Elevation Graph

Biggest Climbs (m)	Min/mi
48 2.5%	10:13
See your biggest climbs

Cadence

181 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	5	48:12	9:36
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	41.60%	More
800m	4:23	8:48	49.18%	More
1km	5:31	8:52	50.97%	More
Mile	9:05	9:05	52.64%	More
5k	28:55	9:18	56.35%	More
5 miles	47:58	9:36	55.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	54.94
5km	28:56	9:19	56.32
5M	47:55	9:35	55.65
10km	1:00:20	9:43	55.31
10M	1:39:54	9:59	55.37
Half	2:13:00	10:09	54.68
20M	3:28:17	10:25	55.33
Mara	4:37:18	10:35	55.41

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