Mon 23rd Mar 2020 at 6:00am by FitterStu

Run > Dog Running

cold

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Time
41:12
Miles
3.23
Min/mi
12:45
Pacing
0%
WAVA
38.15
Stride(cm)
71
Cals
347
Cadence
179
BPM
116
%MHR
67.8
B/mi
1480
Asc(m)
92
Surface
Road

Notes & Comments

Mostly easy run with the dogs.

14:58 12:09 11:24 2:41

Pace

44%

10%

21%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:52	109 75-131	1402	187 118-194	6/2
0.25	4:29	2:52	22:57	113 90-122	2594	161 118-188	6/2
0.38	6:16	1:47	14:19	112 88-122	1603	180 162-188	2/4
0.50	8:15	1:59	15:52	108 94-116	1713	177 118-190	7/0
0.63	10:05	1:50	14:38	115 112-119	1683	174 112-192	1/3
0.75	11:40	1:36	12:45	116 114-117	1478	182 118-188	0/14
0.88	13:22	1:41	13:30	117 115-127	1580	176 118-192	3/3
1.00	14:59	1:37	12:56	116 110-120	1500	182 118-198	2/5
1.13	17:36	2:38	21:02	111 77-126	2335	142 118-192	8/1
1.25	19:04	1:28	11:42	116 107-119	1357	177 118-194	2/4
1.38	21:21	2:17	18:13	109 88-118	1986	175 116-198	5/3
1.50	22:31	1:10	9:18	113 90-135	1052	184 118-198	4/4
1.63	23:33	1:03	8:22	120 115-125	1004	189 122-198	5/5
1.75	24:38	1:05	8:41	121 119-124	1051	192 188-194	2/6
1.88	25:45	1:07	8:55	121 118-123	1079	178 118-198	5/2
2.00	27:07	1:22	10:53	122 119-129	1328	192 186-212	4/9
2.13	28:12	1:05	8:39	126 123-129	1090	190 188-194	4/2
2.25	29:39	1:27	11:38	123 113-129	1430	184 118-194	4/5
2.38	30:55	1:16	10:11	122 119-124	1242	176 94-194	3/2
2.50	32:14	1:18	10:26	120 116-123	1252	187 182-192	3/1
2.63	41:39	9:25	1:15:23	109 79-122	8216	189 180-198	1/3
2.75	43:22	1:43	13:46	117 112-121	1610	177 118-194	2/2
2.88	44:45	1:23	11:03	119 116-123	1314	184 118-190	3/2
3.00	46:25	1:40	13:21	121 118-123	1615	178 118-188	2/3
3.13	47:57	1:32	12:17	123 121-126	1511	173 118-198	3/2
3.23	49:05	1:08	10:28	123 120-126	1288	187 176-192	3/1

Heart

116/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 21m, Flat prediction 41:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (212 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	187	3	40:53	13:51
Walk	8.8	117	0.3	4:20	15:33
Still	7.9	-	-	3:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	41.04%	More
800m	4:15	8:33	47.13%	More
1km	5:36	9:01	46.63%	More
Mile	9:31	9:31	46.59%	More
5k	47:27	15:17	31.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	41.94
5km	39:23	12:41	38.31
5M	1:08:24	13:41	35.97
10km	1:28:00	14:10	34.94
10M	2:32:50	15:17	33.28
Half	3:29:03	15:57	31.96
20M	5:41:31	17:05	31.00
Mara	7:47:09	17:50	30.22

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