Mon 23rd Mar 2020 at 6:00am by Rrunner

Cross > General

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Time
19:53
Miles
0.81
Min/mi
24:33
Cals
105
Cadence
107
BPM
98
%MHR
53
B/mi
2406
Surface
Road

Notes & Comments

Split Summary
===
1) 1.3km - 19:53(15:18/km) 98/142bpm 105cal 52/61rpm 3.92/4.8kmph

19:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:34	1:34	24:59	88 62-123	2198	112 100-122
0.13	3:03	1:30	23:57	129 122-134	3090	107 102-112
0.19	4:30	1:27	23:05	132 129-135	3047	109 102-122
0.25	6:05	1:35	25:25	132 125-141	3354	110 100-122
0.31	7:36	1:30	24:07	133 126-140	3207	102 98-114
0.38	9:09	1:34	24:57	108 75-131	2694	101 98-106
0.44	10:43	1:34	25:00	85 72-98	2125	102 92-114
0.50	12:15	1:31	24:23	77 72-83	1877	98 92-104
0.56	13:48	1:33	24:56	75 71-77	1870	111 96-122
0.63	15:23	1:35	25:14	73 68-78	1842	99 96-104
0.69	16:59	1:36	25:37	80 73-91	2050	112 92-122
0.75	18:33	1:34	25:03	77 75-80	1929	114 98-122
0.81	19:54	1:21	23:47	79 76-83	1879	112 102-122

Heart

98/141max

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BPM
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Cadence

107 (122 max)

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:58	23:58	More
800m	12:09	24:26	More
1km	15:14	24:32	More

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Volume (kg)
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