Mon 23rd Mar 2020 at 5:00am by Toks

Run > General

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Time
1:04:00
Miles
5.02
Min/mi
12:45
Pacing
82%
WAVA
40.89
Stride(cm)
83
Cals
534
Cadence
152
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:53(13:53/m) 97cal 4.32/6.68mph
2) 1m - 13:54(13:54/m) 94cal 4.32/6.47mph
3) 1m - 12:33(12:33/m) 107cal 4.78/8.08mph
4) 1m - 11:55(11:55/m) 114cal 5.03/9.25mph
5) 1m - 11:34(11:34/m) 120cal 5.19/11.54mph
6) 0.02m - 11(8:46/m) 2cal 6.84/7.24mph

13:53 13:54 12:33 11:55 11:34 11

Pace

19%

21%

14%

17%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:14	3:14	12:54	159 120-176
0.50	6:37	3:23	13:34	154 110-174
0.75	10:04	3:27	13:49	136 112-176
1.00	13:54	3:50	15:21	147 114-172
1.25	17:14	3:19	13:17	153 106-172
1.50	21:03	3:50	15:19	146 116-180
1.75	24:26	3:23	13:33	149 112-168
2.00	27:47	3:20	13:21	153 110-168
2.25	31:08	3:21	13:24	147 116-170
2.50	34:05	2:57	11:47	158 114-168
2.75	37:25	3:20	13:20	147 116-168
3.00	40:20	2:55	11:39	161 120-170
3.25	43:29	3:09	12:37	153 116-170
3.50	46:08	2:39	10:38	159 116-168
3.75	48:47	2:39	10:34	158 118-168
4.00	52:17	3:30	13:59	143 114-168
4.25	55:11	2:55	11:39	150 120-168
4.50	58:18	3:07	12:27	154 120-168
4.75	1:00:55	2:37	10:28	156 120-166
5.00	1:03:47	2:52	11:27	160 120-168
5.02	1:04:00	13	11:31	116 116-116

Cadence

152 (180 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.2	166	3.6	40:28	11:14
Walk	36.8	118	1.4	23:32	16:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	38.26%	More
800m	5:15	10:33	39.35%	More
1km	6:45	10:52	39.78%	More
Mile	11:22	11:22	40.21%	More
5k	37:27	12:03	42.65%	More
5 miles	1:03:44	12:45	40.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:34	11:34	39.52
5km	38:29	12:23	41.50
5M	1:03:44	12:45	40.89
10km	1:20:14	12:55	40.66
10M	2:12:52	13:17	40.40
Half	2:56:54	13:30	39.60
20M	4:37:02	13:51	39.73
Mara	6:08:50	14:05	39.48

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