Sun 22nd Mar 2020 at 5:00pm by Nephi

Walk > General

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Time
52:29
Miles
1.87
Min/mi
28:04
Stride(cm)
57
Cals
301
Cadence
101
BPM
100
%MHR
50.3
B/mi
2796
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:52(25:33/m) 99/114bpm 108cal 38/83rpm
2) 0.62m - 17:30(28:10/m) 99/117bpm 92cal 32/78rpm
3) 0.62m - 19:01(30:36/m) 100/126bpm 101cal 34/79rpm
4) 0m - 6(1:24:24/m) 99/99bpm

15:52 17:30 19:01 6

Pin Map

0mi in 0

Pace

23%

17%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:42	2:42	43:18	107 103-110	4633	93 80-104
0.13	4:19	1:36	25:42	109 105-114	2802	100 80-104
0.19	6:22	2:04	32:58	93 74-112	3065	100 94-102
0.25	7:43	1:21	21:31	95 91-97	2045	103 100-106
0.31	10:19	2:35	41:27	99 90-110	4103	114 88-166
0.38	11:30	1:11	19:01	106 99-109	2016	110 106-112
0.44	12:39	1:09	18:23	95 88-107	1746	111 108-112
0.50	13:38	59	15:46	90 87-95	1418	114 112-116
0.56	14:50	1:12	19:14	95 91-100	1828	104 94-112
0.63	15:55	1:05	17:12	89 83-100	1531	109 100-116
0.69	16:59	1:05	17:17	104 100-107	1798	112 112-116
0.75	18:07	1:08	18:09	98 94-102	1779	109 106-116
0.81	19:32	1:24	22:27	96 89-101	2156	104 88-110
0.88	22:35	3:03	48:48	89 80-96	4343	109 106-112
0.94	23:42	1:07	17:52	99 96-104	1769	109 108-112
1.00	25:17	1:36	25:32	108 98-116	2757	95 80-108
1.06	28:33	3:16	52:15	102 87-111	5329	95 86-106
1.13	30:13	1:40	26:40	103 99-109	2746	95 90-100
1.19	31:50	1:37	25:44	105 98-109	2703	98 90-102
1.25	33:35	1:45	28:06	102 91-109	2866	94 82-102
1.31	35:05	1:30	23:57	98 90-105	2347	93 88-96
1.38	36:40	1:35	25:12	97 91-103	2445	92 86-96
1.44	38:11	1:32	24:29	92 85-97	2253	93 88-98
1.50	39:46	1:34	25:08	95 85-99	2387	91 80-98
1.56	41:44	1:59	31:42	98 92-105	3107	92 80-158
1.63	43:26	1:41	26:58	99 94-108	2670	92 84-96
1.69	44:57	1:32	24:29	98 95-103	2399	92 82-96
1.75	46:21	1:24	22:24	99 95-103	2217	96 92-98
1.81	47:45	1:24	22:19	104 99-109	2321	98 86-104
1.86	52:28	4:43	1:30:22	108 89-126	9760	101 82-156

Heart

100/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

101 (166 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:17	More
800m	9:06	18:18	More
1km	12:57	20:50	More
Mile	24:44	24:44	More

Predictions

Dist	Time	Per Mile

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