Mon 23rd Mar 2020 at 8:00am by ronhar

Run > General

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Time
1:06:33
Miles
5.68
Min/mi
11:43
Pacing
48%
WAVA
50.73
Stride(cm)
74
Cals
638
Cadence
186
BPM
138
%MHR
76.6
B/mi
1615
Surface
Road

Notes & Comments

Rlwy Parade - Annie's Landing loop
===
1) 1m - 11:32(11:32/m) 140/159bpm 117cal 5.2/6.05mph
2) 1m - 11:58(11:58/m) 138/145bpm 120cal 5.01/5.53mph
3) 1m - 11:47(11:47/m) 141/148bpm 116cal 5.09/5.61mph
4) 1m - 12:00(12:00/m) 144/158bpm 120cal 5/5.95mph
5) 1m - 11:26(11:26/m) 135/149bpm 92cal 5.25/6.1mph
6) 0.68m - 7:48(11:26/m) 143/179bpm 73cal 5.25/6.24mph

11:32 11:58 11:47 12:00 11:26 7:48

Pace

16%

40%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:58	3:58 +58	15:52	134 100-159	2126	189 112-194
0.50	6:53	2:56	11:42	150 147-154	1755	188 184-190
0.75	10:24	3:31 +43	14:02	136 102-150	1909	187 120-196
1.00	14:14	3:50 +1:02	15:19	131 99-145	2007	188 184-194
1.25	17:08	2:54	11:36	139 136-142	1613	187 184-192
1.50	20:07	2:59	11:57	138 129-144	1649	188 184-192
1.75	23:12	3:05	12:18	138 132-142	1698	185 184-190
2.00	26:12	3:01	12:02	135 127-142	1625	184 120-192
2.25	29:13	3:01	12:04	140 137-142	1689	185 182-188
2.50	32:05	2:52	11:27	142 136-146	1626	186 184-194
2.75	35:06	3:01	12:06	141 138-146	1705	187 184-190
3.00	37:59	2:53	11:32	143 140-146	1649	186 182-188
3.25	41:01	3:01	12:06	142 137-148	1718	185 180-190
3.50	44:03	3:02	12:08	146 141-158	1771	184 182-188
3.75	46:58	2:55	11:39	145 142-150	1689	186 182-190
4.00	50:00	3:02	12:08	145 140-153	1760	185 182-188
4.25	55:57	5:57 +3:09	23:48	122 100-148	2904	187 184-190
4.50	58:56	2:59	11:56	142 125-146	1695	186 182-190
4.75	1:04:17	5:22 +2:41	21:26	125 94-148	2680	188 182-196
5.00	1:07:17	3:00	11:59	144 142-147	1725	186 182-188
5.25	1:12:03	4:45 +1:57	19:02	140 99-174	2665	186 178-190
5.50	1:14:54	2:51	11:26	143 116-178	1634	186 180-190
5.68	1:17:02	2:08	11:40	147 143-151	1714	185 182-188

Heart

138/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (196 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	186	5.7	1:06:07	13:01
Walk	3.6	118	0	3:02	26:05:25
Still	0.1	-	-	3	-
Pause	9.2	-	-	7:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:54	38.40%	More
800m	5:37	11:17	43.08%	More
1km	7:06	11:26	44.26%	More
Mile	11:45	11:45	45.25%	More
5k	36:54	11:53	49.19%	More
5 miles	1:06:06	13:13	44.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	50.39
5km	35:06	11:18	51.72
5M	58:08	11:38	50.93
10km	1:13:12	11:47	50.58
10M	2:01:13	12:07	50.75
Half	2:41:23	12:19	50.19
20M	4:12:43	12:38	50.79
Mara	5:36:28	12:51	50.86

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