Mon 23rd Mar 2020 at 8:00am by tuck up

Run > Easy

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Time
53:45
Miles
6.25
Min/mi
8:36
Pacing
92%
WAVA
58.14
Stride(cm)
99
Cals
717
Cadence
189
BPM
147
%MHR
89.9
B/mi
1268
Asc(m)
136
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 144/171bpm 117cal 6.74/7.47mph
2) 1m - 8:25(8:25/m) 138/148bpm 104cal 7.14/7.97mph
3) 1m - 8:19(8:19/m) 145/151bpm 108cal 7.21/7.83mph
4) 1m - 8:32(8:32/m) 148/154bpm 113cal 7.03/8.12mph
5) 1m - 8:33(8:33/m) 153/158bpm 118cal 7.02/8.08mph
6) 1m - 8:38(8:38/m) 155/160bpm 122cal 6.95/8.04mph
7) 0.25m - 2:25(9:29/m) 158/161bpm 35cal 6.33/7.18mph

8:54 8:25 8:19 8:32 8:33 8:38 2:25

Pace

12%

42%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:40	156 124-171	1352	184 182-188	0/9
0.50	4:22	2:12	8:50	147 121-170	1298	186 182-190	6/8
0.75	6:34	2:11	8:46	132 123-151	1156	188 184-190	5/0
1.00	8:52	2:18	9:14	135 128-139	1246	187 182-190	9/3
1.25	10:53	2:01	8:05	128 118-136	1035	188 184-192	0/15
1.50	13:03	2:09	8:37	140 136-144	1207	189 186-192	8/0
1.75	15:14	2:11	8:45	143 141-146	1252	190 186-192	7/0
2.00	17:18	2:04	8:14	141 131-148	1161	188 186-190	2/8
2.25	19:19	2:01	8:06	139 130-144	1125	189 186-192	4/11
2.50	21:25	2:06	8:25	147 146-148	1237	189 186-192	6/0
2.75	23:38	2:13	8:52	149 147-151	1321	188 184-192	9/2
3.00	25:37	1:59	7:55	143 139-146	1132	189 186-196	0/13
3.25	27:47	2:10	8:41	147 139-151	1277	189 186-192	7/3
3.50	29:59	2:12	8:47	149 148-150	1309	190 188-192	4/0
3.75	32:11	2:12	8:47	149 146-154	1308	188 186-192	6/6
4.00	34:09	1:59	7:54	147 145-148	1162	191 188-196	1/13
4.25	36:22	2:12	8:50	153 149-155	1351	189 186-192	8/0
4.50	38:37	2:15	9:00	155 154-158	1395	191 188-196	9/2
4.75	40:35	1:58	7:51	151 148-155	1186	190 188-194	0/11
5.00	42:42	2:08	8:30	153 151-156	1301	190 186-194	6/5
5.25	44:53	2:10	8:41	156 155-160	1356	191 188-196	4/0
5.50	47:09	2:16	9:05	155 151-157	1409	189 186-192	9/4
5.75	49:05	1:56	7:43	152 149-155	1172	191 188-194	0/15
6.00	51:20	2:15	9:00	158 156-160	1423	193 188-198	10/0
6.25	53:43	2:23	9:31	158 155-160	1503	192 186-198	10/0

Heart

147/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 20m, Flat prediction 53:32

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.3%	8:31
20 2.4%	9:15
20 2.5%	8:48
19 2.7%	8:18
19 2.3%	8:27
19 2.4%	8:12
See your biggest climbs

Cadence

189 (198 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	6.3	53:45	8:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	45.05%	More
800m	4:03	8:09	49.95%	More
1km	5:05	8:10	51.88%	More
Mile	8:19	8:19	53.76%	More
5k	26:08	8:25	58.23%	More
5 miles	42:25	8:29	58.51%	More
10k	53:20	8:35	58.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	58.02
5km	25:37	8:15	59.39
5M	42:26	8:29	58.49
10km	53:25	8:36	58.07
10M	1:28:28	8:51	58.01
Half	1:57:47	8:59	57.24
20M	3:04:26	9:13	57.93
Mara	4:05:33	9:22	58.02

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