Sun 22nd Mar 2020 at 5:00pm by RunningRich
Run > General
-
Time
1:08:39
-
Miles
10.02
-
Min/mi
6:51
-
Pacing
75%
-
WAVA
71.70
-
Stride(cm)
129
-
Cals
931
-
Cadence
183
-
BPM
154
-
%MHR
90
-
B/mi
1055
-
Asc(m)
219
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:31(7:31/m) 141/148bpm 95cal 7.99/8.81mph
2) 1m - 7:14(7:14/m) 153/170bpm 101cal 8.29/8.95mph
3) 1m - 7:03(7:03/m) 153/162bpm 96cal 8.52/9.52mph
4) 1m - 6:48(6:48/m) 153/162bpm 93cal 8.83/9.27mph
5) 1m - 6:59(6:59/m) 152/164bpm 92cal 8.59/9.43mph
6) 1m - 6:47(6:47/m) 163/174bpm 99cal 8.84/10.04mph
7) 1m - 6:50(6:50/m) 158/164bpm 95cal 8.78/9.98mph
8) 1m - 6:09(6:09/m) 154/162bpm 80cal 9.76/10.87mph
9) 1m - 6:42(6:42/m) 157/166bpm 90cal 8.95/10.04mph
10) 1m - 6:30(6:30/m) 160/169bpm 89cal 9.22/9.66mph
11) 0.02m - 6(4:46/m) 162/163bpm 1cal 12.57/9.41mph
7:31 7:14 7:03 6:48 6:59 6:47 6:50 6:09 6:42 6:30 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:44 |
3:44 |
7:28 |
137 99-146 |
1023 |
178 176-192 |
5/2 |
1.00 |
7:26 |
3:42 |
7:24 |
142 136-146 |
1050 |
180 174-184 |
17/8 |
1.50 |
11:07 |
3:41 |
7:23 |
150 143-157 |
1107 |
180 178-184 |
19/9 |
2.00 |
15:19 |
4:12 +34
|
8:23 |
156 146-170 |
1309 |
181 178-184 |
5/13 |
2.50 |
18:48 |
3:29 |
6:58 |
151 144-160 |
1052 |
181 172-186 |
10/9 |
3.00 |
22:22 |
3:34 |
7:08 |
153 145-162 |
1091 |
181 178-186 |
8/9 |
3.50 |
26:50 |
4:28 +1:06
|
8:56 |
152 137-158 |
1358 |
182 180-186 |
2/14 |
4.00 |
30:15 |
3:26 |
6:51 |
155 148-161 |
1062 |
182 180-188 |
10/23 |
4.50 |
33:41 |
3:26 |
6:52 |
152 145-158 |
1044 |
185 178-188 |
24/11 |
5.00 |
37:14 |
3:33 |
7:05 |
152 148-163 |
1077 |
184 182-188 |
16/2 |
5.50 |
40:30 |
3:16 +5
|
6:31 |
166 158-173 |
1082 |
186 174-192 |
8/9 |
6.00 |
44:07 |
3:37 |
7:14 |
159 152-168 |
1150 |
186 178-192 |
29/2 |
6.50 |
47:20 |
3:14 |
6:27 |
158 150-163 |
1020 |
185 180-188 |
8/18 |
7.00 |
50:56 |
3:36 |
7:12 |
159 154-164 |
1144 |
184 172-192 |
18/8 |
7.50 |
54:03 |
3:07 |
6:14 |
155 149-162 |
966 |
184 178-188 |
3/25 |
8.00 |
57:05 |
3:02 |
6:04 |
154 147-161 |
935 |
184 182-188 |
0/21 |
8.50 |
1:00:54 |
3:49 +28
|
7:37 |
155 146-166 |
1182 |
183 172-188 |
6/6 |
9.00 |
1:04:14 |
3:20 |
6:40 |
158 155-162 |
1052 |
183 178-188 |
11/5 |
9.50 |
1:07:31 |
3:18 |
6:35 |
161 147-169 |
1061 |
184 176-188 |
7/10 |
10.00 |
1:10:44 |
3:13 |
6:25 |
159 151-165 |
1021 |
184 172-188 |
5/4 |
10.02 |
1:10:52 |
8 |
5:56 |
162 162-162 |
962 |
185 184-186 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
37 4.7% |
7:15
|
23 5.2% |
6:50
|
19 2.4% |
6:58
|
17 4.8% |
7:38
|
16 4.2% |
7:29
|
12 2.0% |
9:53
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:52 |
56.65% |
More |
800m |
2:59 |
6:01 |
64.83% |
More |
1km |
3:44 |
6:00 |
67.70% |
More |
Mile |
6:09 |
6:09 |
69.83% |
More |
5k |
20:28 |
6:35 |
71.37% |
More |
5 miles |
33:28 |
6:42 |
71.08% |
More |
10k |
41:55 |
6:45 |
70.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:58 |
5:58 |
71.95 |
5km |
19:51 |
6:23 |
73.60 |
5M |
32:51 |
6:34 |
72.42 |
10km |
41:22 |
6:39 |
71.82 |
10M |
1:08:30 |
6:51 |
71.69 |
Half |
1:31:12 |
6:58 |
70.70 |
20M |
2:22:50 |
7:09 |
71.54 |
Mara |
3:10:10 |
7:15 |
71.65 |
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