Sun 22nd Mar 2020 at 5:00pm by RunningRich

Run > General

  • Time
    1:08:39
  • Miles
    10.02
  • Min/mi
    6:51
  • Pacing
    75%
  • WAVA
    71.70
  • Stride(cm)
    129
  • Cals
    931
  • Cadence
    183
  • BPM
    154
  • %MHR
    90
  • B/mi
    1055
  • Asc(m)
    219
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 141/148bpm 95cal 7.99/8.81mph
2) 1m - 7:14(7:14/m) 153/170bpm 101cal 8.29/8.95mph
3) 1m - 7:03(7:03/m) 153/162bpm 96cal 8.52/9.52mph
4) 1m - 6:48(6:48/m) 153/162bpm 93cal 8.83/9.27mph
5) 1m - 6:59(6:59/m) 152/164bpm 92cal 8.59/9.43mph
6) 1m - 6:47(6:47/m) 163/174bpm 99cal 8.84/10.04mph
7) 1m - 6:50(6:50/m) 158/164bpm 95cal 8.78/9.98mph
8) 1m - 6:09(6:09/m) 154/162bpm 80cal 9.76/10.87mph
9) 1m - 6:42(6:42/m) 157/166bpm 90cal 8.95/10.04mph
10) 1m - 6:30(6:30/m) 160/169bpm 89cal 9.22/9.66mph
11) 0.02m - 6(4:46/m) 162/163bpm 1cal 12.57/9.41mph
7:31 7:14 7:03 6:48 6:59 6:47 6:50 6:09 6:42 6:30 6

Pace

2% 2% 29% 58% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:44 3:44 7:28 137 99-146 1023 178 176-192 5/2
1.00 7:26 3:42 7:24 142 136-146 1050 180 174-184 17/8
1.50 11:07 3:41 7:23 150 143-157 1107 180 178-184 19/9
2.00 15:19 4:12 +34 8:23 156 146-170 1309 181 178-184 5/13
2.50 18:48 3:29 6:58 151 144-160 1052 181 172-186 10/9
3.00 22:22 3:34 7:08 153 145-162 1091 181 178-186 8/9
3.50 26:50 4:28 +1:06 8:56 152 137-158 1358 182 180-186 2/14
4.00 30:15 3:26 6:51 155 148-161 1062 182 180-188 10/23
4.50 33:41 3:26 6:52 152 145-158 1044 185 178-188 24/11
5.00 37:14 3:33 7:05 152 148-163 1077 184 182-188 16/2
5.50 40:30 3:16 +5 6:31 166 158-173 1082 186 174-192 8/9
6.00 44:07 3:37 7:14 159 152-168 1150 186 178-192 29/2
6.50 47:20 3:14 6:27 158 150-163 1020 185 180-188 8/18
7.00 50:56 3:36 7:12 159 154-164 1144 184 172-192 18/8
7.50 54:03 3:07 6:14 155 149-162 966 184 178-188 3/25
8.00 57:05 3:02 6:04 154 147-161 935 184 182-188 0/21
8.50 1:00:54 3:49 +28 7:37 155 146-166 1182 183 172-188 6/6
9.00 1:04:14 3:20 6:40 158 155-162 1052 183 178-188 11/5
9.50 1:07:31 3:18 6:35 161 147-169 1061 184 176-188 7/10
10.00 1:10:44 3:13 6:25 159 151-165 1021 184 172-188 5/4
10.02 1:10:52 8 5:56 162 162-162 962 185 184-186 0/0

Heart

154/173max
  • Show Beats/Mile

Elevation

Asc 219m, Range 62m, Flat prediction 1:06:32
Elevation Graph
Biggest Climbs (m) Min/mi
37 4.7% 7:15
23 5.2% 6:50
19 2.4% 6:58
17 4.8% 7:38
16 4.2% 7:29
12 2.0% 9:53
See your biggest climbs

Cadence

183 (192 max) Stride Length: 129cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:52 56.65% More
800m 2:59 6:01 64.83% More
1km 3:44 6:00 67.70% More
Mile 6:09 6:09 69.83% More
5k 20:28 6:35 71.37% More
5 miles 33:28 6:42 71.08% More
10k 41:55 6:45 70.88% More

Predictions

Dist Time Per Mile WAVA
1M 5:58 5:58 71.95
5km 19:51 6:23 73.60
5M 32:51 6:34 72.42
10km 41:22 6:39 71.82
10M 1:08:30 6:51 71.69
Half 1:31:12 6:58 70.70
20M 2:22:50 7:09 71.54
Mara 3:10:10 7:15 71.65
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