Mon 23rd Mar 2020 at 8:00am by JCB

Run > Dog Running

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Time
49:33
Miles
3.74
Min/mi
13:15
Pacing
64%
WAVA
34.87
Cals
419
BPM
101
%MHR
59.3
B/mi
1337
Asc(m)
83
Hillscore
4
Surface
Mixed

Notes & Comments

Run with Scooby. Overcast. No hydration backpack. Two fetchpoint bugs.

Split Summary
===
1) 6.02km - 49:33(8:14/km) 419cal

49:33

Pace

62%

17%

12%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:10	2:10	17:16	74 58-92	1278	1/3
0.25	3:34	1:25	11:16	100 94-106	1127	1/2
0.38	5:20	1:46	14:10	105 101-106	1488	0/3
0.50	6:35	1:14	9:55	105 103-107	1042	1/3
0.63	8:12	1:37	12:57	106 103-107	1373	2/2
0.75	10:36	2:24	19:14	98 84-108	1885	3/2
0.88	11:51	1:14	9:56	103 91-107	1023	1/3
1.00	13:09	1:19	10:29	110 106-116	1153	4/2
1.13	14:42	1:32	12:20	111 107-113	1369	5/1
1.25	15:46	1:05	8:37	105 103-107	905	0/9
1.38	17:01	1:15	9:57	105 103-109	1044	1/7
1.50	18:39	1:38	13:01	102 94-108	1328	0/13
1.63	19:46	1:07	8:56	104 102-110	930	0/0
1.75	20:50	1:05	8:37	109 106-111	940	0/0
1.88	21:58	1:07	8:59	107 104-111	961	0/0
2.00	24:02	2:04	16:34	100 94-105	1657	12/0
2.13	25:45	1:43	13:41	96 87-107	1314	4/1
2.25	26:54	1:09	9:13	109 106-114	1005	1/4
2.38	27:57	1:03	8:26	108 107-110	910	2/4
2.50	30:03	2:06	16:44	103 94-113	1724	6/1
2.63	31:57	1:54	15:15	97 88-102	1479	6/1
2.75	34:04	2:07	16:54	102 97-107	1724	5/1
2.88	36:00	1:56	15:31	107 100-111	1660	7/5
3.00	38:02	2:02	16:13	108 103-116	1751	2/5
3.13	40:32	2:30	20:00	98 88-103	1960	7/0
3.25	42:11	1:40	13:18	103 95-110	1370	1/3
3.38	43:52	1:40	13:23	94 87-100	1259	1/3
3.50	45:50	1:58	15:45	96 84-104	1513	2/1
3.63	48:10	2:20	18:40	88 82-99	1642	3/1
3.74	49:33	1:23	12:06	105 98-114	1270	0/2

Heart

101/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 32m, Flat prediction 51:07

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.3%	14:43
18 1.5%	10:58
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	37.42%	More
800m	4:52	9:47	38.81%	More
1km	6:05	9:48	40.43%	More
Mile	10:01	10:01	41.88%	More
5k	39:26	12:42	36.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	40.66
5km	39:44	12:47	35.91
5M	1:09:59	14:00	33.17
10km	1:30:38	14:35	31.97
10M	2:39:37	15:58	29.99
Half	3:40:04	16:48	28.55
20M	6:04:00	18:12	27.35
Mara	8:21:51	19:09	26.45

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Short Summary
Personal Plan