Sat 21st Mar 2020 at 7:00am by johntz

Run > General

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Time
1:05:12
Miles
5.46
Min/mi
11:56
Pacing
72%
WAVA
40.63
Stride(cm)
81
Cals
777
Cadence
166
BPM
159
%MHR
84.5
B/mi
1897
Asc(m)
139
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:38(12:38/m) 142/157bpm 128cal 4.75/5.55mph
2) 1m - 13:41(13:41/m) 154/171bpm 154cal 4.38/5.74mph
3) 1m - 12:12(12:12/m) 157/166bpm 141cal 4.92/6.28mph
4) 1m - 11:29(11:29/m) 165/178bpm 143cal 5.22/6.51mph
5) 1m - 10:37(10:37/m) 172/186bpm 143cal 5.65/6.95mph
6) 0.46m - 4:35(9:58/m) 183/193bpm 68cal 6.02/6.93mph

12:38 13:41 12:12 11:29 10:37 4:35

Pace

60%

23%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:19	3:19	13:16	130 84-142	1724	160 80-168	2/3
0.50	6:30	3:11	12:45	138 133-143	1761	165 158-168	3/3
0.75	9:43	3:12	12:50	146 139-153	1873	165 158-170	7/9
1.00	12:39	2:56	11:44	152 147-156	1784	168 166-174	4/3
1.25	15:37	2:58	11:54	155 150-160	1844	168 164-174	7/2
1.50	18:24	2:47	11:06	158 150-161	1754	168 164-172	12/0
1.75	23:21	4:57	19:49	148 117-171	2932	144 88-172	18/6
2.00	26:19	2:58	11:53	160 154-165	1903	166 150-172	9/3
2.25	28:54	2:35	10:20	160 151-163	1652	171 168-174	5/8
2.50	32:48	3:53	15:34	148 127-159	2303	163 84-174	6/7
2.75	35:41	2:53	11:32	159 154-165	1835	168 164-172	6/2
3.00	38:32	2:52	11:27	160 155-165	1833	167 162-170	5/19
3.25	41:44	3:11	12:46	157 148-166	2004	167 138-178	6/9
3.50	44:58	3:14	12:56	167 157-177	2159	167 160-172	11/12
3.75	47:27	2:29	9:56	170 164-175	1689	169 164-172	2/10
4.00	50:00	2:33	10:12	167 161-173	1704	172 168-176	3/7
4.25	52:13	2:13	8:54	169 165-172	1503	172 166-176	5/7
4.50	55:06	2:52	11:29	171 165-177	1964	167 160-174	4/3
4.75	58:09	3:03	12:13	171 160-180	2089	171 158-178	3/5
5.00	1:00:38	2:29	9:57	181 177-188	1801	171 164-178	10/4
5.25	1:03:13	2:35	10:21	183 177-191	1896	172 166-178	3/6
5.46	1:05:13	2:00	9:35	183 172-193	1754	172 168-176	4/4

Heart

159/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 42m, Flat prediction 1:04:46

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.2%	12:00
14 6.5%	13:36
11 9.0%	13:46
See your biggest climbs

Cadence

166 (178 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	167	5.4	1:03:18	11:43
Walk	2.3	98	0.1	1:30	28:29
Still	0.6	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	38.43%	More
800m	4:44	9:31	41.65%	More
1km	5:56	9:34	43.23%	More
Mile	10:04	10:04	43.34%	More
5k	34:06	10:59	43.53%	More
5 miles	59:22	11:52	40.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	42.90
5km	35:10	11:19	42.21
5M	59:13	11:51	40.85
10km	1:15:07	12:05	40.23
10M	2:06:29	12:39	39.51
Half	2:50:00	12:59	38.60
20M	4:30:11	13:31	38.49
Mara	6:03:09	13:52	38.18

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