Thu 19th Mar 2020 at 3:00pm by johntz
Run > General
-
Time
32:26
-
Miles
2.97
-
Min/mi
10:55
-
Pacing
90%
-
WAVA
43.57
-
Stride(cm)
88
-
Cals
382
-
Cadence
167
-
BPM
152
-
%MHR
81
-
B/mi
1663
-
Asc(m)
100
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:45(10:45/m) 144/164bpm 124cal 5.59/6.47mph
2) 1m - 11:13(11:13/m) 151/162bpm 129cal 5.35/6.12mph
3) 0.97m - 10:29(10:51/m) 162/179bpm 129cal 5.53/6.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:20 |
1:20 |
10:41 |
132 98-144 |
1410 |
169 166-172 |
2/6 |
0.25 |
2:40 |
1:20 |
10:37 |
141 135-147 |
1498 |
168 166-172 |
0/7 |
0.38 |
3:54 |
1:14 |
9:56 |
145 144-148 |
1440 |
168 166-170 |
2/2 |
0.50 |
5:10 |
1:16 |
10:06 |
145 141-149 |
1465 |
168 166-170 |
1/2 |
0.63 |
6:29 |
1:19 |
10:31 |
154 144-163 |
1618 |
167 166-170 |
4/1 |
0.75 |
7:53 |
1:24 |
11:14 |
151 145-163 |
1695 |
167 164-168 |
7/2 |
0.88 |
9:22 |
1:29 |
11:52 |
146 135-150 |
1733 |
166 162-170 |
10/0 |
1.00 |
10:46 |
1:24 |
11:09 |
142 137-147 |
1582 |
168 166-170 |
1/3 |
1.13 |
12:15 |
1:29 |
11:56 |
146 143-150 |
1742 |
167 166-170 |
12/0 |
1.25 |
13:40 |
1:25 |
11:17 |
152 148-155 |
1715 |
166 162-170 |
7/4 |
1.38 |
15:19 |
1:39 |
13:14 |
151 147-155 |
1998 |
163 160-168 |
11/0 |
1.50 |
16:45 |
1:26 |
11:26 |
151 149-156 |
1726 |
167 164-172 |
2/1 |
1.63 |
18:03 |
1:18 |
10:25 |
156 150-161 |
1624 |
168 166-174 |
0/9 |
1.75 |
19:23 |
1:20 |
10:38 |
155 148-162 |
1649 |
167 164-174 |
2/9 |
1.88 |
20:41 |
1:19 |
10:29 |
150 145-160 |
1572 |
167 164-172 |
3/9 |
2.00 |
21:58 |
1:17 |
10:16 |
150 148-154 |
1541 |
167 164-172 |
1/8 |
2.13 |
23:22 |
1:24 |
11:09 |
155 148-161 |
1729 |
166 162-170 |
6/5 |
2.25 |
24:44 |
1:22 |
11:00 |
162 153-169 |
1781 |
168 166-170 |
5/1 |
2.38 |
26:00 |
1:16 |
10:09 |
166 162-171 |
1684 |
167 164-168 |
3/6 |
2.50 |
27:11 |
1:11 |
9:25 |
158 154-165 |
1488 |
167 166-168 |
0/11 |
2.63 |
28:31 |
1:20 |
10:41 |
166 157-173 |
1774 |
166 164-170 |
4/3 |
2.75 |
29:49 |
1:18 |
10:21 |
173 165-179 |
1791 |
166 164-168 |
2/2 |
2.88 |
31:20 |
1:31 |
12:12 |
154 147-162 |
1879 |
165 160-168 |
10/0 |
2.97 |
32:28 |
1:08 |
12:24 |
161 158-165 |
1997 |
163 156-168 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:26 |
35.69% |
More |
800m |
5:00 |
10:03 |
39.44% |
More |
1km |
6:18 |
10:09 |
40.72% |
More |
Mile |
10:24 |
10:24 |
41.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:51 |
9:51 |
44.28 |
5km |
34:04 |
10:58 |
43.58 |
5M |
57:22 |
11:28 |
42.17 |
10km |
1:12:47 |
11:43 |
41.52 |
10M |
2:02:33 |
12:15 |
40.78 |
Half |
2:44:43 |
12:34 |
39.84 |
20M |
4:21:48 |
13:05 |
39.72 |
Mara |
5:51:52 |
13:26 |
39.41 |
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