Thu 19th Mar 2020 at 3:00pm by johntz

Run > General

  • Time
    32:26
  • Miles
    2.97
  • Min/mi
    10:55
  • Pacing
    90%
  • WAVA
    43.57
  • Stride(cm)
    88
  • Cals
    382
  • Cadence
    167
  • BPM
    152
  • %MHR
    81
  • B/mi
    1663
  • Asc(m)
    100
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 144/164bpm 124cal 5.59/6.47mph
2) 1m - 11:13(11:13/m) 151/162bpm 129cal 5.35/6.12mph
3) 0.97m - 10:29(10:51/m) 162/179bpm 129cal 5.53/6.47mph
10:45 11:13 10:29

Pace

46% 34% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:41 132 98-144 1410 169 166-172 2/6
0.25 2:40 1:20 10:37 141 135-147 1498 168 166-172 0/7
0.38 3:54 1:14 9:56 145 144-148 1440 168 166-170 2/2
0.50 5:10 1:16 10:06 145 141-149 1465 168 166-170 1/2
0.63 6:29 1:19 10:31 154 144-163 1618 167 166-170 4/1
0.75 7:53 1:24 11:14 151 145-163 1695 167 164-168 7/2
0.88 9:22 1:29 11:52 146 135-150 1733 166 162-170 10/0
1.00 10:46 1:24 11:09 142 137-147 1582 168 166-170 1/3
1.13 12:15 1:29 11:56 146 143-150 1742 167 166-170 12/0
1.25 13:40 1:25 11:17 152 148-155 1715 166 162-170 7/4
1.38 15:19 1:39 13:14 151 147-155 1998 163 160-168 11/0
1.50 16:45 1:26 11:26 151 149-156 1726 167 164-172 2/1
1.63 18:03 1:18 10:25 156 150-161 1624 168 166-174 0/9
1.75 19:23 1:20 10:38 155 148-162 1649 167 164-174 2/9
1.88 20:41 1:19 10:29 150 145-160 1572 167 164-172 3/9
2.00 21:58 1:17 10:16 150 148-154 1541 167 164-172 1/8
2.13 23:22 1:24 11:09 155 148-161 1729 166 162-170 6/5
2.25 24:44 1:22 11:00 162 153-169 1781 168 166-170 5/1
2.38 26:00 1:16 10:09 166 162-171 1684 167 164-168 3/6
2.50 27:11 1:11 9:25 158 154-165 1488 167 166-168 0/11
2.63 28:31 1:20 10:41 166 157-173 1774 166 164-170 4/3
2.75 29:49 1:18 10:21 173 165-179 1791 166 164-168 2/2
2.88 31:20 1:31 12:12 154 147-162 1879 165 160-168 10/0
2.97 32:28 1:08 12:24 161 158-165 1997 163 156-168 1/2

Heart

152/179max
  • Show Beats/Mile

Elevation

Asc 100m, Range 45m, Flat prediction 31:20
Elevation Graph
Biggest Climbs (m) Min/mi
19 4.6% 12:31
16 4.3% 11:55
14 4.7% 11:07
12 6.3% 12:19
See your biggest climbs

Cadence

167 (174 max) Stride Length: 88cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:26 35.69% More
800m 5:00 10:03 39.44% More
1km 6:18 10:09 40.72% More
Mile 10:24 10:24 41.94% More

Predictions

Dist Time Per Mile WAVA
1M 9:51 9:51 44.28
5km 34:04 10:58 43.58
5M 57:22 11:28 42.17
10km 1:12:47 11:43 41.52
10M 2:02:33 12:15 40.78
Half 2:44:43 12:34 39.84
20M 4:21:48 13:05 39.72
Mara 5:51:52 13:26 39.41
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