Sun 22nd Mar 2020 at 9:00pm by mole-thing

Run > Coaching

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Time
1:00:51
Miles
4.02
Min/mi
15:08
Pacing
85%
WAVA
34.06
Stride(cm)
71
Cals
509
Cadence
149
BPM
131
%MHR
69.8
B/mi
1976
Asc(m)
95
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:02(14:02/m) 139/161bpm 143cal 4.27/14.07mph
2) 1m - 13:53(13:53/m) 134/160bpm 123cal 4.32/7.64mph
3) 1m - 16:22(16:22/m) 126/137bpm 119cal 3.67/4.93mph
4) 1m - 16:21(16:21/m) 124/137bpm 123cal 3.67/5.13mph
5) 0.02m - 13(14:44/m) 123/124bpm 1cal 4.07/4.93mph

14:02 13:53 16:22 16:21 13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:09	2:09	17:11	128 96-140	2199	152 142-156	7/1
0.25	3:56	1:48	14:20	135 131-139	1936	155 152-158	5/1
0.38	5:47	1:51	14:49	140 134-144	2074	156 152-160	4/1
0.50	7:16	1:29	11:51	141 133-151	1670	159 154-162	1/2
0.63	8:50	1:33	12:28	153 148-160	1907	158 152-162	1/2
0.75	10:26	1:36	12:47	148 134-161	1892	150 114-164	1/4
0.88	12:11	1:46	14:06	137 124-142	1931	150 118-162	1/5
1.00	14:05	1:54	15:08	137 122-149	2074	147 112-160	0/5
1.13	15:37	1:32	12:18	142 131-158	1747	158 152-162	0/7
1.25	17:20	1:43	13:42	136 132-143	1862	156 150-162	0/5
1.38	18:44	1:24	11:11	135 133-137	1510	153 124-164	0/8
1.50	20:10	1:26	11:29	138 133-142	1584	153 80-164	2/4
1.63	21:49	1:39	13:12	141 132-144	1860	152 114-162	2/3
1.75	23:49	2:00	16:00	130 120-139	2079	145 114-160	0/4
1.88	25:52	2:03	16:24	122 108-136	2001	146 110-162	6/3
2.00	27:57	2:06	16:45	132 123-138	2210	140 114-158	3/2
2.13	29:57	1:59	15:54	122 117-124	1940	148 114-156	1/4
2.25	31:54	1:57	15:37	123 117-126	1921	151 136-156	1/6
2.38	34:05	2:11	17:32	123 112-133	2156	144 110-156	3/1
2.50	36:10	2:05	16:39	128 121-134	2132	149 112-156	4/0
2.63	38:15	2:05	16:38	125 118-134	2079	145 114-156	3/4
2.75	40:15	2:00	16:01	126 116-137	2018	147 100-154	5/1
2.88	42:13	1:58	15:45	126 120-132	1984	146 108-158	2/1
3.00	44:20	2:07	16:57	131 124-136	2221	145 106-154	6/1
3.13	46:33	2:13	17:46	131 127-137	2327	150 112-156	8/0
3.25	48:44	2:11	17:27	125 115-135	2181	129 106-154	5/0
3.38	50:54	2:09	17:14	129 125-136	2224	150 118-156	4/0
3.50	52:52	1:58	15:47	131 121-135	2068	150 144-156	6/1
3.63	55:04	2:12	17:40	116 107-125	2048	141 94-156	3/5
3.75	57:01	1:56	15:32	119 115-121	1848	151 142-156	1/4
3.88	58:53	1:52	15:00	122 116-125	1829	146 112-156	1/4
4.00	1:00:40	1:47	14:17	122 115-126	1742	155 150-158	2/1
4.01	1:00:51	11	15:37	123 122-123	1920	152 150-154	0/0

Heart

131/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 47m, Flat prediction 59:22

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.9%	17:06
16 3.8%	15:29
See your biggest climbs

Cadence

149 (164 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	153	3.6	53:10	14:41
Walk	12.4	115	0.4	7:34	19:21
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:11	31.70%	More
800m	6:01	12:06	34.98%	More
1km	7:41	12:22	35.69%	More
Mile	12:48	12:48	36.40%	More
5k	46:04	14:50	34.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:55	13:55	33.47
5km	46:18	14:54	34.28
5M	1:16:41	15:20	33.83
10km	1:36:33	15:32	33.61
10M	2:39:53	15:59	33.61
Half	3:32:51	16:15	33.19
20M	5:33:20	16:40	33.58
Mara	7:23:48	16:56	33.63

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