Sun 22nd Mar 2020 at 2:00pm by Surelynot

Run > General

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Time
1:09:43
Miles
5.53
Min/mi
12:36
Pacing
42%
WAVA
40.60
Stride(cm)
77
Cals
1887
Cadence
165
BPM
149
%MHR
88.1
B/mi
1877
Asc(m)
251
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:33(12:33/m) 163/188bpm 230cal 85/93rpm 4.78/6.24mph
2) 1m - 12:49(12:49/m) 150/179bpm 181cal 83/87rpm 4.68/6.06mph
3) 1m - 13:19(13:19/m) 147/176bpm 211cal 81/93rpm 4.51/5.61mph
4) 1m - 12:49(12:49/m) 145/173bpm 161cal 83/87rpm 4.68/6.22mph
5) 1m - 11:41(11:41/m) 145/174bpm 89cal 84/87rpm 5.14/6.04mph
6) 5.53m - 1:09:39(12:35/m) 150/188bpm 873cal 83/93rpm 4.77/6.24mph
7) 0.53m - 6:33(12:15/m) 150/188bpm 142cal 83/87rpm 4.9/5.39mph

12:33 12:49 13:19 12:49 11:41 1:09:39 6:33

Pin Map

0mi in 0

Pace

18%

13%

40%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:23	153 90-188	1589	178 176-186	5/5
0.50	6:02	3:26	13:44	171 147-185	2349	165 90-176	6/5
0.75	9:07	3:05	12:19	169 143-185	2082	172 166-176	22/1
1.00	12:34	3:27	13:48	158 145-171	2181	166 132-170	22/1
1.25	15:44	3:11	12:43	152 136-175	1933	166 160-172	25/1
1.50	18:48	3:03	12:13	161 131-179	1966	169 164-172	13/10
1.75	22:01	3:14	12:55	150 130-178	1937	165 100-172	3/15
2.00	25:23	3:22	13:27	137 129-149	1842	163 94-174	6/6
2.25	28:47	3:24	13:35	156 128-176	2118	165 128-186	10/7
2.50	31:44	2:57	11:49	142 129-168	1679	164 134-172	5/8
2.75	35:28	3:44	14:56	143 133-153	2134	159 152-168	1/27
3.00	42:42	7:14	28:56	139 98-163	4022	154 92-176	10/32
3.25	45:56	3:14	12:56	150 140-173	1939	167 160-170	21/5
3.50	48:59	3:04	12:15	143 139-151	1751	169 160-172	28/6
3.75	52:44	3:44	14:58	143 140-147	2140	159 118-168	27/6
4.00	55:33	2:49	11:15	145 139-157	1632	169 134-174	3/12
4.25	58:26	2:53	11:33	149 136-174	1720	170 166-174	15/2
4.50	1:01:18	2:52	11:29	139 133-149	1597	170 166-174	10/0
4.75	1:04:15	2:57	11:48	147 144-156	1736	167 136-172	1/4
5.00	1:07:13	2:58	11:53	145 145-145	1722	167 164-170	2/22
5.25	1:10:07	2:53	11:33	145 145-145	1674	169 164-174	3/15
5.50	1:13:06	3:00	11:59	145 145-145	1737	166 162-170	2/4
5.53	1:13:40	34	16:16	145 145-145	2358	158 146-164	0/0

Heart

149/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 251m, Range 84m, Flat prediction 1:10:14

Elevation Graph

Biggest Climbs (m)	Min/mi
39 6.1%	12:27
35 11.8%	12:49
34 6.3%	13:37
26 2.5%	11:19
21 16.1%	16:23
16 6.9%	12:17
See your biggest climbs

Cadence

165 (186 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	167	5.4	1:06:55	12:23
Walk	9.0	139	0.1	6:40	52:27
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	34.42%	More
800m	5:32	11:09	37.38%	More
1km	6:58	11:13	38.71%	More
Mile	11:27	11:27	40.01%	More
5k	39:06	12:35	39.90%	More
5 miles	1:02:55	12:35	40.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:23	11:23	40.23
5km	37:50	12:11	41.24
5M	1:02:39	12:32	40.67
10km	1:18:53	12:42	40.39
10M	2:10:38	13:04	40.38
Half	2:53:55	13:17	39.85
20M	4:32:21	13:37	40.33
Mara	6:02:37	13:50	40.39

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