Sun 22nd Mar 2020 at 8:00pm by FitterStu

Walk > General

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Time
26:00
Miles
1.11
Min/mi
23:25
Stride(cm)
57
Cals
144
Cadence
121
BPM
88
%MHR
51.3
B/mi
2054
Asc(m)
21
Surface
Road

Notes & Comments

Quick dog walk

23:24 2:36

Pace

11%

22%

39%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:20	78 75-83	1742	123 114-150	1/0
0.13	3:03	1:39	26:27	77 74-82	2036	120 112-128	1/0
0.19	4:30	1:27	23:09	67 61-73	1551	123 116-140	1/2
0.25	6:34	2:04	33:02	72 66-73	2378	118 112-130	1/1
0.31	8:08	1:35	25:15	77 62-84	1944	123 118-138	0/2
0.38	9:29	1:21	21:34	73 71-74	1575	121 114-128	1/1
0.44	10:47	1:18	20:43	80 72-89	1658	121 108-128	1/2
0.50	12:14	1:27	23:14	90 79-96	2091	124 118-130	2/3
0.56	13:46	1:32	24:26	96 86-114	2346	121 110-130	2/1
0.63	15:08	1:22	22:00	93 91-100	2046	121 114-126	0/1
0.69	16:32	1:24	22:23	99 97-103	2216	119 110-124	2/1
0.75	17:53	1:21	21:39	103 94-111	2230	121 112-128	2/1
0.81	19:03	1:09	18:29	102 100-108	1886	124 120-126	1/1
0.88	20:23	1:20	21:26	98 95-103	2100	119 106-124	3/1
0.94	21:53	1:30	23:56	91 88-101	2178	120 114-126	1/0
1.00	23:24	1:31	24:19	97 87-113	2359	121 106-130	1/1
1.06	24:54	1:30	23:56	100 96-108	2394	118 110-124	0/1
1.11	26:00	1:06	21:24	102 96-117	2183	121 118-126	0/2

Heart

88/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (150 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:02	More
800m	10:43	21:33	More
1km	13:23	21:32	More
Mile	23:15	23:15	More

Predictions

Dist	Time	Per Mile

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