Sun 22nd Mar 2020 at 11:00am by M1nty

Run > General

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Time
5:07:58
Miles
20.71
Min/mi
14:52
Pacing
62%
WAVA
36.02
Stride(cm)
72
Cals
2650
Cadence
151
BPM
118
%MHR
68.8
B/mi
1750
Asc(m)
316
Hillscore
18
Surface
Road

Notes & Comments

Run on A Coventry Way with Julia

17:15 13:35 12:59 15:24 12:06 10:05 10:04 13:59 16:02 12:54 15:43 14:13 12:41 20:34 14:06 18:55 18:06 19:06 14:02 17:03 9:03

Pin Map

0mi in 0

Pace

51%

14%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	17:15	17:15	17:15	102 74-127	1760	144 104-174	38/19
2.00	30:50	13:35	13:35	117 84-138	1589	157 38-188	11/12
3.00	43:49	12:59	12:59	124 97-138	1611	160 114-178	3/22
4.00	59:14	15:24	15:24	118 88-139	1818	152 90-178	17/9
5.00	1:11:18	12:05	12:05	133 109-148	1606	170 118-178	14/14
6.00	1:21:25	10:07	10:07	139 135-144	1406	175 170-178	8/33
7.00	1:31:29	10:04	10:04	139 130-144	1399	175 170-180	11/21
8.00	1:45:28	13:59	13:59	121 78-144	1692	157 114-178	13/29
9.00	2:01:31	16:02	16:02	121 90-142	1940	148 114-192	25/13
10.00	2:14:22	12:52	12:52	125 91-138	1607	165 118-178	9/18
11.00	2:30:07	15:45	15:45	117 85-138	1843	149 116-174	21/23
12.00	2:44:20	14:13	14:13	121 65-142	1720	162 114-218	23/31
13.00	2:57:01	12:41	12:41	133 104-145	1687	160 114-178	9/8
14.00	3:17:35	20:34	20:34	116 84-153	2386	135 104-176	20/19
15.00	3:31:42	14:07	14:07	116 85-147	1637	147 106-178	7/12
16.00	3:50:37	18:55	18:55	100 74-127	1892	134 88-174	15/0
17.00	4:08:43	18:06	18:06	106 73-132	1919	145 104-176	16/17
18.00	4:27:49	19:06	19:06	107 84-140	2044	132 88-174	10/18
19.00	4:41:52	14:03	14:03	128 100-150	1797	151 106-178	10/14
20.00	4:58:55	17:03	17:03	109 77-146	1858	138 110-178	11/15
20.71	5:07:58	9:03	12:44	116 86-142	1478	160 104-180	8/5

Heart

118/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 316m, Range 95m, Flat prediction 5:02:23

Elevation Graph

Biggest Climbs (m)	Min/mi
24 10.3%	30:06
22 2.7%	15:49
20 3.9%	12:50
20 2.9%	12:53
18 1.5%	19:05
13 5.4%	14:05
See your biggest climbs

Cadence

151 (218 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.8	171	13.4	2:36:29	11:42
Walk	48.6	122	7.3	2:29:42	20:24
Still	0.6	-	-	1:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	35.25%	More
800m	4:55	9:53	41.17%	More
1km	6:09	9:54	42.78%	More
Mile	10:00	10:00	44.68%	More
5k	33:20	10:44	45.64%	More
5 miles	58:53	11:47	42.15%	More
10k	1:15:59	12:14	40.82%	More
10 miles	2:10:57	13:06	39.19%	More
Half	2:58:15	13:36	38.12%	More
20 miles	4:55:55	14:48	36.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:24	12:24	36.03
5km	41:14	13:16	36.90
5M	1:08:16	13:39	36.36
10km	1:25:58	13:50	36.08
10M	2:22:21	14:14	36.05
Half	3:09:31	14:28	35.57
20M	4:56:47	14:50	36.00
Mara	6:35:08	15:05	36.05

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