Sun 22nd Mar 2020 at 4:00pm by Johny C

Run > General

Follow User
0 👍

Time
32:58
Miles
3.38
Min/mi
9:45
Pacing
90%
WAVA
46.86
Stride(cm)
96
Cals
436
Cadence
171
BPM
165
%MHR
79.9
B/mi
1604
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:53(5:53/km) 160/183bpm 83cal 10.21/11.66kmph
2) 1km - 6:04(6:04/km) 176/180bpm 70cal 9.88/10.55kmph
3) 1km - 5:55(5:55/km) 169/178bpm 85cal 10.13/11.05kmph
4) 1km - 6:07(6:07/km) 168/175bpm 86cal 9.81/10.35kmph
5) 1km - 6:26(6:26/km) 167/175bpm 75cal 9.33/10.31kmph
6) 0.44km - 2:33(5:50/km) 165/171bpm 37cal 10.29/10.58kmph

5:53 6:04 5:55 6:07 6:26 2:33

Pin Map

0mi in 0

Pace

11%

34%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:56	110 72-145	983	169 116-176	1/1
0.25	2:13	1:06	8:51	160 148-167	1417	175 174-178	2/1
0.38	3:21	1:07	8:58	172 169-174	1543	176 172-178	1/1
0.50	4:39	1:19	10:29	177 174-182	1856	171 156-176	2/2
0.63	5:55	1:15	10:03	180 176-183	1809	172 168-176	2/0
0.75	7:08	1:13	9:43	175 174-176	1700	173 170-176	1/1
0.88	8:16	1:09	9:08	178 175-180	1626	175 174-176	0/2
1.00	9:27	1:11	9:31	176 175-178	1675	173 170-174	1/1
1.13	10:43	1:15	10:02	177 174-179	1777	173 170-176	2/1
1.25	11:59	1:16	10:12	175 174-177	1785	170 164-176	3/3
1.38	13:06	1:06	8:50	176 174-177	1556	176 174-178	2/1
1.50	14:13	1:08	9:04	176 175-178	1594	174 170-176	1/3
1.63	15:21	1:07	8:59	175 174-177	1572	176 174-178	0/2
1.75	16:47	1:26	11:29	159 140-178	1825	163 122-176	2/1
1.88	17:59	1:12	9:35	160 155-165	1533	171 168-172	3/0
2.00	19:14	1:15	10:01	168 166-170	1684	171 170-172	1/2
2.13	20:30	1:16	10:09	169 165-171	1717	172 170-174	2/1
2.25	21:40	1:09	9:16	165 163-167	1528	173 170-176	1/2
2.38	22:53	1:13	9:47	167 164-168	1634	171 170-174	1/0
2.50	24:08	1:15	10:02	172 168-175	1727	170 168-172	1/2
2.63	25:23	1:14	9:54	171 169-173	1693	169 168-172	0/2
2.75	26:47	1:24	11:14	167 164-170	1876	167 164-168	2/0
2.88	28:17	1:30	12:00	165 162-167	1981	168 162-170	4/0
3.00	29:24	1:07	8:56	166 164-168	1484	170 168-172	1/3
3.13	30:35	1:11	9:27	165 163-167	1560	172 170-174	2/3
3.25	31:46	1:11	9:27	161 159-165	1521	171 168-174	1/3
3.38	32:56	1:10	9:23	169 166-171	1586	172 170-174	1/1

Heart

165/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 32:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	3.4	32:54	9:45
Walk	0.2	127	0	4	10:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	37.65%	More
800m	4:26	8:54	42.28%	More
1km	5:45	9:15	42.48%	More
Mile	9:23	9:23	44.37%	More
5k	30:23	9:47	46.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	45.91
5km	30:09	9:42	46.96
5M	49:56	9:59	46.11
10km	1:02:52	10:07	45.71
10M	1:44:06	10:25	45.60
Half	2:18:35	10:35	44.96
20M	3:37:02	10:51	45.49
Mara	4:48:57	11:02	45.56

Bespoke Fields

Amend your bespoke fields

limits
inzone
above
below
Interval type

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry