Sun 22nd Mar 2020 at 7:00pm by gillian142
Run > General
-
Time
57:15
-
Miles
4.20
-
Min/mi
13:38
-
Pacing
25%
-
WAVA
38.40
-
Stride(cm)
81
-
Cals
504
-
Cadence
146
-
BPM
122
-
%MHR
71.4
-
B/mi
1664
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:24(12:24/m) 124/139bpm 124cal
2) 1m - 14:19(14:19/m) 121/132bpm 118cal
3) 1m - 14:45(14:45/m) 121/131bpm 118cal
4) 1m - 13:36(13:36/m) 122/133bpm 120cal
5) 0.2m - 2:11(10:50/m) 127/137bpm 24cal
12:24 14:19 14:45 13:36 2:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:28 |
1:28 |
11:46 |
120 98-137 |
1412 |
154 118-158 |
0.25 |
3:05 |
1:37 |
12:56 |
136 133-139 |
1759 |
153 150-156 |
0.38 |
4:28 |
1:23 |
11:06 |
129 125-133 |
1432 |
155 154-158 |
0.50 |
7:33 |
3:05 +1:43
|
24:37 |
128 112-138 |
3151 |
155 148-160 |
0.63 |
14:57 |
7:24 +6:13
|
59:15 |
117 91-138 |
6932 |
155 152-158 |
0.75 |
16:57 |
1:59 |
15:56 |
113 104-121 |
1800 |
152 150-154 |
0.88 |
18:41 |
1:44 |
13:53 |
121 114-127 |
1680 |
150 148-152 |
1.00 |
20:23 |
1:42 |
13:36 |
123 121-125 |
1673 |
150 148-152 |
1.13 |
22:07 |
1:44 |
13:55 |
124 121-129 |
1725 |
148 146-150 |
1.25 |
23:53 |
1:46 |
14:05 |
123 119-131 |
1731 |
146 146-148 |
1.38 |
25:34 |
1:41 |
13:30 |
125 118-130 |
1688 |
148 146-152 |
1.50 |
27:35 |
2:01 |
16:06 |
111 102-122 |
1787 |
134 106-212 |
1.63 |
29:22 |
1:47 |
14:19 |
125 116-131 |
1791 |
147 146-150 |
1.75 |
31:11 |
1:49 |
14:29 |
118 113-125 |
1710 |
135 108-152 |
1.88 |
32:56 |
1:45 |
13:56 |
123 119-127 |
1714 |
150 146-152 |
2.00 |
34:41 |
1:46 |
14:07 |
123 121-128 |
1736 |
148 144-150 |
2.13 |
36:33 |
1:51 |
14:51 |
123 120-126 |
1826 |
147 144-150 |
2.25 |
38:28 |
1:56 |
15:24 |
123 119-128 |
1894 |
141 110-156 |
2.38 |
40:22 |
1:53 |
15:07 |
125 115-131 |
1891 |
136 114-152 |
2.50 |
42:03 |
1:41 |
13:31 |
123 116-128 |
1664 |
148 146-152 |
2.63 |
43:55 |
1:52 |
14:53 |
122 120-128 |
1815 |
141 110-150 |
2.75 |
45:45 |
1:50 |
14:41 |
117 111-125 |
1717 |
140 116-160 |
2.88 |
47:29 |
1:44 |
13:55 |
121 115-126 |
1684 |
147 144-150 |
3.00 |
49:26 |
1:57 |
15:36 |
117 111-122 |
1825 |
136 102-228 |
3.13 |
51:20 |
1:54 |
15:08 |
119 114-124 |
1801 |
139 108-222 |
3.25 |
53:15 |
1:55 |
15:20 |
121 115-127 |
1855 |
130 104-228 |
3.38 |
54:57 |
1:43 |
13:42 |
122 118-130 |
1671 |
146 108-154 |
3.50 |
56:40 |
1:43 |
13:43 |
124 120-128 |
1700 |
147 146-150 |
3.63 |
58:28 |
1:47 |
14:18 |
119 115-121 |
1702 |
147 140-152 |
3.75 |
1:01:29 |
3:01 +1:20
|
24:09 |
119 105-125 |
2874 |
146 112-158 |
3.88 |
1:02:58 |
1:29 |
11:55 |
123 112-133 |
1465 |
153 150-156 |
4.00 |
1:04:23 |
1:25 |
11:18 |
130 128-132 |
1468 |
152 150-156 |
4.13 |
1:07:02 |
2:40 +1:24
|
21:16 |
125 114-132 |
2659 |
152 112-160 |
4.20 |
1:07:58 |
56 |
12:15 |
134 132-137 |
1640 |
152 152-152 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
79.2 |
150 |
3.9 |
52:32 |
15:00 |
Walk |
12.4 |
111 |
0.3 |
9:13 |
32:36 |
Pause |
8.4 |
- |
- |
6:13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:44 |
11:00 |
34.73% |
More |
800m |
6:10 |
12:24 |
33.74% |
More |
1km |
7:43 |
12:24 |
35.16% |
More |
Mile |
14:04 |
14:04 |
32.82% |
More |
5k |
44:37 |
14:22 |
36.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:30 |
12:30 |
36.94 |
5km |
41:35 |
13:23 |
38.80 |
5M |
1:08:52 |
13:46 |
38.22 |
10km |
1:26:43 |
13:57 |
38.00 |
10M |
2:23:36 |
14:22 |
37.78 |
Half |
3:11:11 |
14:36 |
37.04 |
20M |
4:59:23 |
14:58 |
37.18 |
Mara |
6:38:36 |
15:13 |
36.96 |
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