Sun 22nd Mar 2020 at 10:00am by KinkyS

Walk > Hiking

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Time
4:24:07
Miles
8.85
Min/mi
29:51
Cals
1115
BPM
97
%MHR
52.5
B/mi
2901
Asc(m)
487
Hillscore
45
Surface
Road

Notes & Comments

Split Summary
===
1) 7.74m - 4:24:07(34:09/m) 1115cal

4:24:07

Pace

38%

22%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	6:23	6:23	25:31	96 78-108	2450	1/4
0.50	12:58	6:36	26:22	101 88-113	2664	49/1
0.75	23:44	10:46	43:04	108 96-125	4651	48/0
1.00	32:43	8:59	35:56	105 78-128	3773	35/0
1.25	38:26	5:42	22:48	104 92-116	2372	9/19
1.50	46:28	8:02	32:09	100 84-116	3215	6/26
1.75	54:29	8:01	32:05	111 91-131	3561	50/0
2.00	1:03:03	8:34	34:17	114 81-134	3908	34/0
2.25	1:10:18	7:15	28:58	101 85-118	2926	23/1
2.50	1:19:59	9:41	38:46	87 74-98	3372	12/1
2.75	1:30:06	10:07	40:26	99 74-130	4004	0/46
3.00	1:36:23	6:17	25:07	93 77-108	2337	0/40
3.25	1:42:44	6:21	25:24	100 79-119	2540	0/25
3.50	1:48:13	5:30	22:00	113 92-128	2485	0/19
3.75	1:55:09	6:55	27:42	97 85-108	2687	2/10
4.00	2:06:12	11:03	44:12	96 73-138	4243	20/0
4.25	2:33:44	27:33	1:50:11	79 56-130	8704	15/3
4.50	2:40:52	7:08	28:31	89 73-107	2538	23/0
4.75	2:47:56	7:04	28:14	99 79-125	2795	29/0
5.00	2:55:34	7:39	30:34	94 77-112	2873	60/0
5.25	3:02:34	7:00	27:59	97 85-114	2715	16/6
5.50	3:13:39	11:05	44:20	87 69-117	3856	0/48
5.75	3:24:43	11:04	44:14	102 73-124	4513	9/10
6.00	3:35:30	10:47	43:10	107 75-161	4618	8/10
6.25	3:41:27	5:57	23:48	116 97-160	2760	0/26
6.50	3:48:37	7:10	28:41	91 71-121	2610	2/16
6.75	3:53:57	5:20	21:19	102 86-123	2175	1/14
7.00	4:01:04	7:07	28:26	86 74-114	2446	0/21
7.25	4:10:47	9:43	38:52	100 85-115	3886	1/4
7.50	4:18:19	7:32	30:08	98 81-115	2953	2/64
7.74	4:24:07	5:48	24:33	89 74-107	2186	1/46

Heart

97/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 487m, Range 261m

Elevation Graph

Biggest Climbs (m)	Min/mi
147 9.8%	38:16
146 10.8%	34:09
132 8.2%	35:03
28 23.5%	2:52:07
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:37	More
800m	10:28	21:03	More
1km	13:36	21:54	More
Mile	23:52	23:52	More
5k	1:34:27	30:24	More
5 miles	2:50:44	34:09	More
10k	3:32:10	34:09	More

Predictions

Dist	Time	Per Mile

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