Fri 20th Mar 2020 at 5:00pm by KinkyS

Walk > General

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Time
1:22:40
Miles
3.89
Min/mi
21:15
Cals
413
BPM
95
%MHR
51.5
B/mi
2026
Asc(m)
217
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 3.47m - 1:22:40(23:50/m) 413cal

1:22:40

Pace

13%

55%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:49	2:49	22:33	91 62-106	2052	11/3
0.25	5:38	2:49	22:28	106 99-113	2382	19/1
0.38	10:08	4:31	36:06	98 87-109	3538	31/15
0.50	13:28	3:20	26:38	87 81-100	2318	25/3
0.63	17:02	3:34	28:33	89 76-101	2541	17/0
0.75	21:07	4:05	32:39	90 80-98	2939	18/0
0.88	24:19	3:12	25:32	85 78-97	2171	36/0
1.00	27:05	2:47	22:12	86 81-92	1910	0/15
1.13	30:38	3:32	28:20	92 79-101	2607	0/20
1.25	33:39	3:01	24:09	95 81-105	2294	0/13
1.38	37:03	3:24	27:11	95 81-102	2582	0/11
1.50	39:52	2:50	22:37	95 88-101	2149	6/3
1.63	42:33	2:40	21:24	86 76-99	1840	0/9
1.75	45:08	2:35	20:37	105 93-110	2165	2/27
1.88	48:47	3:40	29:19	100 90-109	2931	19/3
2.00	51:43	2:55	23:22	99 91-114	2313	0/22
2.13	53:54	2:11	17:27	109 104-119	1902	0/22
2.25	56:26	2:33	20:22	114 105-123	2321	0/2
2.38	59:31	3:04	24:35	101 93-114	2483	4/4
2.50	1:02:06	2:35	20:44	104 96-115	2155	3/4
2.63	1:04:43	2:37	20:57	105 96-114	2199	2/4
2.75	1:07:23	2:40	21:18	97 83-103	2066	2/5
2.88	1:10:04	2:41	21:25	81 76-89	1735	0/3
3.00	1:12:41	2:37	20:57	97 80-105	2032	0/3
3.13	1:15:22	2:42	21:33	93 89-98	2004	1/2
3.25	1:18:01	2:39	21:09	92 88-97	1946	1/3
3.38	1:20:41	2:40	21:17	93 85-104	1980	5/0
3.47	1:22:40	1:59	21:23	93 88-98	1988	3/8

Heart

95/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 217m, Range 144m

Elevation Graph

Biggest Climbs (m)	Min/mi
92 15.3%	29:16
30 11.6%	23:56
20 10.2%	19:46
11 9.2%	22:46
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:41	More
800m	10:14	20:34	More
1km	12:49	20:37	More
Mile	20:51	20:51	More
5k	1:13:01	23:30	More

Predictions

Dist	Time	Per Mile

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