Sun 22nd Mar 2020 at 7:00pm by robbodj

Run > General

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Time
14:30
Miles
1.54
Min/mi
9:25
Pacing
90%
WAVA
43.53
Stride(cm)
95
Cals
188
Cadence
179
BPM
149
%MHR
87.4
B/mi
1407
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 150/163bpm 120cal
2) 0.54m - 5:14(9:47/m) 151/159bpm 68cal

9:16 5:14

Pace

43%

36%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:39	130 113-138	1514	169 84-182
0.13	1:16	32	8:36	133 130-136	1144	184 180-186
0.19	1:48	32	8:31	137 133-143	1167	184 180-186
0.25	2:19	31	8:18	154 146-159	1278	185 182-188
0.31	2:50	31	8:12	158 155-162	1296	185 184-186
0.38	3:20	31	8:09	155 153-158	1263	187 186-188
0.44	3:51	30	8:05	158 156-161	1278	188 186-190
0.50	4:24	33	8:54	162 161-162	1441	184 182-188
0.56	4:58	34	9:08	160 157-162	1462	184 182-186
0.63	5:33	35	9:15	159 157-162	1470	178 170-182
0.69	6:08	35	9:25	154 153-158	1449	179 176-182
0.75	6:45	37	9:48	153 150-154	1501	177 174-180
0.81	7:24	39	10:29	154 151-156	1614	177 176-180
0.88	8:04	39	10:30	151 149-153	1586	174 166-178
0.94	8:40	36	9:39	144 141-149	1391	178 174-180
1.00	9:17	37	9:46	147 146-149	1436	177 174-180
1.06	9:55	38	10:15	150 147-152	1539	175 166-178
1.13	10:32	37	9:46	151 149-153	1475	173 170-178
1.19	11:12	40	10:39	146 143-150	1556	171 166-176
1.25	11:52	40	10:40	146 144-148	1558	167 144-178
1.31	12:26	35	9:17	149 145-151	1384	182 178-186
1.38	13:02	35	9:27	152 148-154	1435	180 178-184
1.44	13:35	34	8:58	155 153-157	1389	184 182-186
1.50	14:09	34	9:05	158 156-159	1434	183 180-186
1.53	14:30	21	9:57	155 152-159	1543	184 180-186

Heart

149/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	179	1.5	14:22	9:25
Walk	0.9	124	0	8	16:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	37.31%	More
800m	4:10	8:24	41.65%	More
1km	5:20	8:35	42.69%	More
Mile	9:09	9:09	42.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	42.81
5km	30:31	9:49	43.70
5M	50:31	10:06	42.85
10km	1:03:37	10:14	42.49
10M	1:45:20	10:32	42.38
Half	2:20:15	10:42	41.77
20M	3:39:38	10:59	42.27
Mara	4:52:25	11:10	42.33

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